AMY'S Organic Chunky Vegetable Soup scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a clean ingredient list.
FoodScore: 45/100 (Decent), indicating a moderately processed option.
Contains 0g of added sugar and 0g of saturated fat per 100g.
Sodium content is 131.11mg per 100g, which is moderate for a prepared soup.
Compared to a home-cooked version, this product is more processed.
A single can provides a convenient source of several organic vegetables.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.74g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
131.11mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
AMY'S Organic Chunky Vegetable Soup receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its NOVA 3 classification, indicating it is a processed food, which incurs a 5-point penalty. Despite this, the product features a transparent and recognizable ingredient list, including organic diced tomatoes, organic carrots, and organic green beans, without the presence of artificial additives or high levels of undesirable nutrients. It contains 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes. The sodium content is 131.11mg per 100g, a moderate level for a prepared soup. While it provides some micronutrients like 80.99mg of potassium (2% DV) and 16mg of calcium (1% DV) per 100g, it is not a significant source of many other vitamins and minerals. Compared to a home-cooked vegetable soup made with whole ingredients, this AMY'S product offers convenience but is inherently more processed.
Health benefits
What the nutrients in amy's organic chunky vegetable soup actually do for you, grounded in established dietary science.
Convenient Source of Vegetables
This soup provides a mix of organic vegetables such as carrots, green beans, corn, peas, and spinach. For individuals with limited time for meal preparation, this product offers a convenient way to incorporate several vegetable servings into their diet. While not a substitute for fresh, whole vegetables, it can contribute to daily vegetable intake, supporting overall dietary diversity.
Low in Saturated Fat and Added Sugars
AMY'S Organic Chunky Vegetable Soup contains 0g of saturated fat and 0g of added sugar per 100g. This nutritional profile aligns with recommendations to limit intake of these components for heart health and blood sugar management. Choosing products low in these nutrients can help in maintaining a balanced diet and reducing the risk of chronic diseases over time.
Moderate Sodium Content for a Prepared Soup
With 131.11mg of sodium per 100g, this soup has a moderate sodium level compared to many other prepared soups on the market. While not considered a low-sodium product, it can fit into a balanced dietary pattern when mindful of overall daily sodium intake. Consumers can further manage sodium by pairing it with unsalted foods or diluting it slightly.
AMY'S Organic Chunky Vegetable Soup scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite a clean ingredient list.
How to eat it
AMY'S Organic Chunky Vegetable Soup is typically consumed as a quick meal or a component of a larger meal. It's often heated and eaten directly from the can or a bowl, serving as a convenient option for lunch or a light dinner.
To enhance the nutritional value, consider adding fresh herbs or a squeeze of lemon juice after heating.
Pair with a side salad or a whole-grain bread for a more complete and satisfying meal.
For increased protein, stir in cooked lentils, chickpeas, or a small amount of lean protein like shredded chicken.
If concerned about sodium, consider diluting the soup with a small amount of unsalted vegetable broth or water.
Things to keep in mind
This product is generally well-tolerated, as its ingredient list is composed of familiar organic vegetables and sea salt. There are no artificial colors, flavors, or preservatives that commonly raise concerns. Individuals with specific sensitivities to any of the organic vegetables listed, such as organic celery or organic corn, should review the ingredient list carefully. The sodium content, while moderate for a prepared soup, should be considered by individuals on a sodium-restricted diet. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label for this specific SKU.
Is AMY'S Organic Chunky Vegetable Soup a healthy choice?
This soup scores 45/100, placing it in the 'Decent' category. It is a convenient source of organic vegetables and is low in saturated fat and added sugars. However, it is classified as a processed food (NOVA 3), which impacts its overall score. It can be part of a balanced diet when consumed mindfully.
How does AMY'S Organic Chunky Vegetable Soup compare to other canned vegetable soups?
Compared to many other canned vegetable soups, AMY'S stands out for its organic ingredients and lack of artificial additives. Its sodium content of 131.11mg per 100g is moderate. Brands like Campbell's often have higher sodium levels and may include more processed ingredients, making AMY'S a potentially better choice for those prioritizing organic and cleaner labels.
What is the role of 'sea salt' in this soup?
Sea salt is used in this soup primarily for flavor enhancement and preservation. It contributes to the overall sodium content of 131.11mg per 100g. While sea salt contains trace minerals, its primary nutritional impact is its sodium contribution, which is important for fluid balance but should be consumed in moderation.
Can I eat an entire can of this soup daily?
A single can constitutes one serving. While it's a decent option, consuming it daily depends on your overall dietary pattern. It provides some vegetables but is not a complete meal on its own. To ensure a diverse nutrient intake, it's advisable to vary your meals and include a wider range of whole foods.
Is this soup suitable for vegetarians or vegans?
Yes, AMY'S Organic Chunky Vegetable Soup is suitable for both vegetarians and vegans. All ingredients listed are plant-based and organic, containing no animal products or by-products. This makes it a convenient option for individuals following these dietary preferences.