Side-by-side comparison

Amy's Organic Chunky Vegetable Soup vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Chunky Vegetable Soup scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 131mg per 100 g) and protein (9.4g vs 0.7g per 100 g).

0/ 100

prepared

Amy's Organic Chunky Vegetable Soup

Decent · 1 can

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gAmy's Organic Chunky Vegetable SoupJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories16.99 kcal164.71 kcal

Protein0.74 g9.41 g

Fiber0.7 g2.4 g

Total fat0.37 g4.71 g

Saturated fat0 g1.18 g

Added sugar0 g0 g

Sodium131.11 mg0 mg

Potassium80.99 mg0 mg

Calcium16 mg0 mg

Iron0.25 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.