Side-by-side comparison

Amy's Organic Chunky Vegetable Soup vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Chunky Vegetable Soup scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on protein (21.4g vs 0.7g per 100 g).

0/ 100

prepared

Amy's Organic Chunky Vegetable Soup

Decent · 1 can

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gAmy's Organic Chunky Vegetable SoupBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories16.99 kcal102.04 kcal

Protein0.74 g21.43 g

Fiber0.7 g0 g

Total fat0.37 g1.53 g

Saturated fat0 g0.51 g

Added sugar0 g0 g

Sodium131.11 mg438.78 mg

Potassium80.99 mg142.86 mg

Calcium16 mg0 mg

Iron0.25 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.