THREE WISHES Grain Free Cereal Cocoa scores 64/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite the inclusion of added sugar.
This cereal received a FoodScore of 64/100, indicating a good nutritional profile.
It provides a significant 22.86g of protein and 11.4g of fiber per 100g serving.
The product contains 8.6g of added sugar per 100g, which contributes to penalties.
Compared to plain rolled oats, this SKU offers more protein and fiber but also includes added sugar.
Consider portion sizes carefully to manage intake of added sugar.
Scores +7 points above the grain category average (57/100 across 177 foods).
Fiber
11.4g
41% of Daily Value
Protein
22.86g
46% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
285.71mg
12% of Daily Value
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What it brings to the table
Fiber (11.4g)+12
Protein (22.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (8.6g)-9
Processed (NOVA 3)-5
Why it scores 64
THREE WISHES Grain Free Cereal Cocoa achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely driven by its substantial nutrient contributions. The cereal earns significant bonuses for its high fiber content, providing 11.4g per 100g, and its impressive protein level of 22.9g per 100g. Additionally, it contributes meaningfully to micronutrient intake, with 23% DV for potassium, 34% DV for calcium, and 41% DV for iron per 100g. However, the presence of 8.6g of added sugar per 100g, primarily from organic cane sugar, incurs a penalty. As a NOVA class 3 processed food, it also receives a minor penalty. When compared to a baseline of plain rolled oats, THREE WISHES cereal offers a much higher protein and fiber density, but introduces added sugars that are absent in plain oats. The formulation emphasizes plant-based protein sources like chickpea and pea protein, which contribute to its high protein score.
Health benefits
What the nutrients in three wishes grain free cereal cocoa actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This cereal is a significant source of protein, providing 22.86g per 100g. This high protein content, derived from chickpea and pea protein, can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. Adequate protein intake is also crucial for muscle repair and growth, making this a suitable option for individuals looking to increase their daily protein consumption, especially after physical activity.
Promotes Digestive Health
With 11.4g of fiber per 100g, THREE WISHES Grain Free Cereal Cocoa is an excellent source of dietary fiber. This fiber content, primarily from chickpeas and tapioca, is beneficial for digestive health by promoting regular bowel movements and preventing constipation. A diet rich in fiber also supports a healthy gut microbiome, which is linked to various aspects of overall well-being, including immune function and nutrient absorption.
Contributes Essential Micronutrients
This product offers notable amounts of several key micronutrients. Per 100g, it provides 23% DV for potassium, 34% DV for calcium, and 41% DV for iron. These minerals are vital for various bodily functions: potassium supports blood pressure regulation, calcium is essential for bone health, and iron is critical for oxygen transport in the blood and preventing anemia. The presence of these nutrients enhances the overall nutritional value of the cereal.
THREE WISHES Grain Free Cereal Cocoa scores 64/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite the inclusion of added sugar.
How to eat it
Three Wishes Grain Free Cereal Cocoa is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 3/4 cup. While convenient, be mindful of toppings that can significantly increase added sugar or calorie intake.
Pair with unsweetened milk or yogurt to avoid excessive added sugars.
Add fresh berries or sliced banana for natural sweetness and additional fiber without extra sugar.
Use as a topping for a smoothie bowl to add crunch and protein.
Measure your 3/4 cup serving to ensure portion control and manage nutrient intake effectively.
Things to keep in mind
The ingredient list for Three Wishes Grain Free Cereal Cocoa includes natural flavors. While generally recognized as safe, the specific components of natural flavors are not always disclosed, and some individuals may have sensitivities. The product contains organic cane sugar as an added sugar source. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 8.6g of added sugar per 100g serving and consider how this fits into their daily carbohydrate and sugar allowance. There are no common allergens like wheat, soy, or dairy explicitly listed, aligning with its 'grain-free' claim, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
THREE WISHES Grain Free Cereal Cocoa scores 64/100 (Good) on FoodScore. It is notable for its high protein (22.86g/100g) and fiber (11.4g/100g) content, along with good amounts of potassium, calcium, and iron. However, it does contain 8.6g of added sugar per 100g, which is a factor to consider for overall dietary balance.
How does THREE WISHES Grain Free Cereal Cocoa compare to other cereals?
Compared to many conventional breakfast cereals like Kellogg's Frosted Flakes, THREE WISHES Grain Free Cereal Cocoa offers significantly more protein and fiber. It also uses a blend of chickpea and pea protein, which is distinct from grain-based cereals. While it contains added sugar, its overall nutrient density is generally higher than highly sweetened, low-fiber options.
What is monk fruit and why is it in this cereal?
Monk fruit is a natural, calorie-free sweetener derived from the monk fruit plant. It is included in THREE WISHES Grain Free Cereal Cocoa to enhance sweetness without contributing additional calories or affecting blood sugar levels, complementing the organic cane sugar. It allows for a sweet taste profile while keeping the total added sugar content lower than it might otherwise be.
What is a recommended portion size for this cereal?
The recommended serving size for THREE WISHES Grain Free Cereal Cocoa is 3/4 cup. Adhering to this portion helps manage your intake of calories, protein, fiber, and added sugar. While the cereal is nutrient-dense, consuming larger portions will increase your intake of all components, including the 8.6g of added sugar per 100g.
Is this cereal suitable for a gluten-free diet?
Yes, THREE WISHES Grain Free Cereal Cocoa is formulated to be grain-free, using ingredients like chickpea and tapioca instead of traditional grains like wheat, barley, or rye. This makes it a suitable option for individuals following a gluten-free diet. Always check the product packaging for specific gluten-free certifications if you have a severe gluten sensitivity or celiac disease.