Side-by-side comparison

Three Wishes Grain Free Cereal Cocoa vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Three Wishes Grain Free Cereal Cocoa wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Three Wishes Grain Free Cereal Cocoa scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Three Wishes Grain Free Cereal Cocoa wins by 63 points on added sugar (8.6g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Three Wishes Grain Free Cereal Cocoa

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gThree Wishes Grain Free Cereal CocoaCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories342.86 kcal396.3 kcal

Protein22.86 g4.15 g

Fiber11.4 g2.1 g

Total fat5.71 g4.96 g

Saturated fat0 g1.92 g

Added sugar8.6 g30.85 g

Sodium285.71 mg751.85 mg

Potassium1097.14 mg138.15 mg

Calcium442.86 mg9 mg

Iron7.43 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.