PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats
PURELY ELIZABETH. Original Collagen Protein Oats scores 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against the presence of added sugar and its NOVA 3 classification.
This product has a FoodScore of 65/100, indicating a good nutritional profile.
It provides 17.5g of protein and 10g of fiber per 100g, contributing to satiety.
The product contains 5g of added sugar per 100g, a factor to consider for daily intake.
Compared to plain rolled oats, this SKU offers enhanced protein and flavor but is more processed (NOVA 3).
A 1/3 cup serving can be a convenient breakfast option, especially when paired with fresh fruit.
Scores +8 points above the grain category average (57/100 across 177 foods).
Fiber
10g
36% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (17.5g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (5g)-4
Processed (NOVA 3)-5
Why it scores 65
PURELY ELIZABETH. Original Collagen Protein Oats achieves a FoodScore of 65/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its high fiber content (10g per 100g) and substantial protein (17.5g per 100g), both of which contribute positively to satiety and overall diet quality. Additionally, it provides 14% DV for iron, adding a small micronutrient bonus. However, the score is moderated by penalties for its 5g of added sugar per 100g, which comes from organic coconut sugar. While this amount is not excessively high, it is a factor to monitor in a daily diet. The product is also classified as NOVA 3 (processed), incurring a penalty due to its combination of ingredients beyond whole foods. Compared to a baseline of plain rolled oats, PURELY ELIZABETH. offers a more complete nutritional profile with added protein and diverse grains like organic quinoa flakes and organic amaranth puffs, but also includes added sugar and is more processed.
Health benefits
What the nutrients in purely elizabeth. purely elizabeth original collagen protein oats actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 17.5g per 100g, partly from grass-fed collagen. Protein is essential for muscle repair and growth, and contributes to feelings of fullness, which can be beneficial for weight management. The combination of protein from oats, nuts, and collagen helps create a more balanced macronutrient profile than plain oats alone, potentially reducing hunger between meals.
Promotes Digestive Health
With 10g of fiber per 100g, PURELY ELIZABETH. Original Collagen Protein Oats is an excellent source of dietary fiber. Fiber is crucial for maintaining regular bowel movements, supporting a healthy gut microbiome, and can help regulate blood sugar levels. The blend of organic gluten-free oats, organic quinoa flakes, and organic chia seeds contributes to this significant fiber content, offering both soluble and insoluble fiber.
Provides Essential Micronutrients
This product contributes to your daily intake of several important micronutrients. It offers 14% DV of iron per 100g, a mineral vital for oxygen transport and energy production. Additionally, it provides 7% DV of potassium, which plays a role in blood pressure regulation and fluid balance. The presence of walnuts and chia seeds also contributes to its overall nutrient density.
PURELY ELIZABETH. Original Collagen Protein Oats scores 65/100 (Good), primarily driven by its notable protein and fiber content, balanced against the presence of added sugar and its NOVA 3 classification.
How to eat it
PURELY ELIZABETH. Original Collagen Protein Oats is designed as a convenient, ready-to-eat breakfast or snack. It is typically prepared with hot water or milk, offering a quick option for mornings or as a sustaining mid-day meal component. A common portion is 1/3 cup dry, which expands significantly when cooked.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana for extra vitamins and natural sweetness.
For a creamier texture and additional protein, prepare with milk or a fortified plant-based beverage instead of water.
Consider pairing with a small serving of plain Greek yogurt to further boost protein and add probiotic benefits.
Be mindful of portion sizes; while nutritious, the added sugar content means moderation is key if consuming multiple servings daily.
This product can also be used as a base for overnight oats, providing a convenient grab-and-go option for busy mornings.
Things to keep in mind
This product contains walnuts, which are a common tree nut allergen. Individuals with nut allergies should avoid this product. While the product is labeled 'gluten-free oats,' those with severe celiac disease should ensure it meets their specific cross-contamination safety standards. The added sugar content, while not high (5g per 100g from organic coconut sugar), should be considered as part of a daily intake, especially for individuals monitoring their sugar consumption. The sodium content at 250mg per 100g is moderate; however, if prepared with additional salty ingredients, the overall sodium intake could increase.
Is PURELY ELIZABETH. Original Collagen Protein Oats healthy?
PURELY ELIZABETH. Original Collagen Protein Oats scores 65/100, indicating it is a good choice. It offers significant protein and fiber, which are beneficial for satiety and digestive health. While it contains some added sugar and is processed, its overall nutrient profile makes it a more nutrient-dense option than many other breakfast cereals, especially when considering its protein and fiber content.
How does PURELY ELIZABETH. compare to plain rolled oats?
Compared to plain rolled oats, PURELY ELIZABETH. Original Collagen Protein Oats offers a more robust nutritional profile with added protein from collagen and diverse grains like quinoa and amaranth. It also includes walnuts and freeze-dried blueberries for flavor and texture. However, plain rolled oats have no added sugar and are less processed, making them a simpler, whole-food option that can be customized with your own additions.
What is 'grass-fed collagen' and why is it in oats?
Grass-fed collagen is a protein derived from the connective tissues of grass-fed animals. In PURELY ELIZABETH. Original Collagen Protein Oats, it is included to boost the protein content of the product. Collagen provides amino acids that can support various bodily functions, and its addition helps to create a more protein-rich breakfast option compared to traditional oatmeal.
What is a recommended portion size for this product?
The recommended serving size is 1/3 cup dry, which provides a balanced amount of calories and nutrients for a single meal. This portion contributes to the product's beneficial fiber and protein content. Adjusting portion sizes should be based on individual dietary needs and overall caloric goals, especially considering the added sugar and fat content.
Can I prepare PURELY ELIZABETH. Original Collagen Protein Oats in the microwave?
Yes, PURELY ELIZABETH. Original Collagen Protein Oats can be easily prepared in the microwave. Simply combine the recommended serving size with water or milk in a microwave-safe bowl and heat according to package directions, typically for 1-2 minutes. This makes it a convenient option for quick preparation when time is limited.
Is this product suitable for a gluten-free diet?
Yes, PURELY ELIZABETH. Original Collagen Protein Oats is made with organic gluten-free oats and other naturally gluten-free ingredients. This makes it a suitable option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Always check the label for any specific certifications if you have severe sensitivities.