Side-by-side comparison

PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats wins by 64 points on added sugar (5g vs 30.9g per 100 g) and saturated fat (1.3g vs 1.9g per 100 g).

0/ 100

grain

PURELY ELIZABETH. Purely Elizabeth Original Collagen Protein Oats

Good · 1/3 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPURELY ELIZABETH. Purely Elizabeth Original Collagen Protein OatsCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein17.5 g4.15 g

Fiber10 g2.1 g

Total fat11.25 g4.96 g

Saturated fat1.25 g1.92 g

Added sugar5 g30.85 g

Sodium250 mg751.85 mg

Potassium325 mg138.15 mg

Calcium55 mg9 mg

Iron2.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.