Progresso Traditional Chicken & Wild Rice Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, with sodium content being a primary nutritional consideration.
Progresso Traditional Chicken & Wild Rice Soup has a FoodScore of 45/100.
Each 100g serving contains 0g of added sugar, which is a positive aspect.
The sodium content is 305.56mg per 100g, contributing significantly to daily intake.
This processed soup (NOVA 3) offers less nutritional density compared to a home-cooked alternative.
Consider pairing with fresh vegetables to enhance fiber and micronutrient intake.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.5g
2% of Daily Value
Protein
1.52g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.56mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Progresso Traditional Chicken & Wild Rice Soup receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is largely influenced by its NOVA 3 classification, indicating it is a processed food, which incurs a 5-point penalty. While the soup contains no added sugar and a minimal 0.25g of total fat per 100g, its micronutrient profile is limited, with most vitamins and minerals like Vitamin D, B12, Folate, Vitamin C, Vitamin A, calcium, magnesium, and zinc all at 0% DV per 100g. The protein content is 1.52g per 100g, and fiber is 0.5g per 100g, which are relatively low. A significant factor is the sodium content, at 305.56mg per 100g, which is a considerable amount for a single serving. Compared to a home-cooked version using whole ingredients, this Progresso soup offers convenience at the expense of a richer nutrient density and higher sodium levels.
Health benefits
What the nutrients in progresso traditional chicken & wild rice soup actually do for you, grounded in established dietary science.
A Convenient Source of Hydration
This soup, primarily composed of chicken broth, contributes to daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including nutrient transport and temperature regulation. For individuals who struggle to drink enough water, soups can be a palatable way to increase fluid consumption, especially during colder months or when feeling unwell. The liquid base helps to ensure that the body remains properly hydrated throughout the day.
Source of Protein
Progresso Traditional Chicken & Wild Rice Soup provides 1.52g of protein per 100g, primarily from cooked white chicken meat. Protein is a crucial macronutrient necessary for muscle repair, immune function, and enzyme production. While not a high-protein food, it can contribute to your daily protein goals, especially when combined with other protein sources throughout the day. This can be particularly useful for those looking for a quick meal option.
Low in Saturated Fat and Added Sugars
This soup is notable for containing 0g of saturated fat and 0g of added sugar per 100g. Limiting saturated fat intake is beneficial for cardiovascular health, as it can help maintain healthy cholesterol levels. The absence of added sugars is also a positive aspect, aligning with dietary guidelines that recommend reducing intake of free sugars to support overall health and manage calorie intake effectively. This makes it a better choice than many other processed foods.
Progresso Traditional Chicken & Wild Rice Soup scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, with sodium content being a primary nutritional consideration.
How to eat it
Progresso Traditional Chicken & Wild Rice Soup is typically consumed as a quick meal or light lunch. It's designed for convenience, often heated on the stovetop or in a microwave. A common portion is the entire can, which should be considered in the context of its sodium content.
To boost the nutritional value, add fresh or frozen vegetables like spinach, peas, or bell peppers while heating.
Pair with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
Consider diluting with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Serve with a slice of whole-grain bread to add complex carbohydrates and dietary fiber.
Things to keep in mind
The primary caution for Progresso Traditional Chicken & Wild Rice Soup is its sodium content, at 305.56mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of this. While the ingredient list includes organic ingredients like 'Chicken Broth*' and 'Carrots*', the product is still classified as processed (NOVA 3). The soup contains common allergens such as chicken, but no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly declared. Always check the label for the most current allergen information if you have sensitivities.
Is Progresso Traditional Chicken & Wild Rice Soup healthy?
Progresso Traditional Chicken & Wild Rice Soup has a FoodScore of 45/100, indicating it is a decent option. It is low in fat and has no added sugar. However, its sodium content is relatively high at 305.56mg per 100g, and it offers limited micronutrients. It can fit into a balanced diet when consumed in moderation and complemented with other nutrient-dense foods.
How does Progresso Traditional Chicken & Wild Rice Soup compare to Campbell's Chicken Noodle Soup?
Compared to a generic chicken noodle soup like Campbell's, Progresso Traditional Chicken & Wild Rice Soup's nutritional profile would need a direct comparison of specific SKUs. Generally, both are processed soups with varying sodium and nutrient levels. Progresso's offering here includes wild rice, which may slightly alter its fiber content compared to a standard noodle soup. Always check the nutrition facts for the specific product you are comparing.
What does 'organic' mean for the ingredients in this soup?
The 'organic' label on ingredients like 'Chicken Broth*' and 'Carrots*' indicates that these components were produced according to USDA organic standards. This means they were grown or raised without synthetic pesticides, fertilizers, or genetically modified organisms. While organic ingredients can be a positive attribute, it does not inherently change the product's overall processing level or its sodium content.
What is a reasonable portion size for this soup?
The declared serving size is 'Per Can'. Consuming the entire can means you would ingest the full amount of sodium and other nutrients listed. For individuals managing sodium intake, consuming half a can might be a more appropriate portion, or diluting it with water or low-sodium broth to reduce the sodium concentration per serving.
Can this soup be part of a weight management plan?
With 30.05 calories per 100g, this soup is relatively low in calories, which can be beneficial for weight management. However, its low fiber and protein content might not promote satiety as effectively as a meal with more whole foods. To make it more filling and supportive of weight goals, consider adding extra lean protein and non-starchy vegetables.