PEPPERIDGE FARM Whole Grain 100% Whole Wheat scores 53/100 (Decent) on FoodScore, primarily due to its **whole grain content** and notable fiber, balanced against its classification as **ultra-processed** and the presence of added sugar.
This bread scores 53/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
A serving provides 7g of fiber, contributing significantly to daily intake.
The product contains 7g of added sugar per 100g, which contributes to its NOVA 4 ultra-processed classification.
Compared to generic whole-grain bread, this SKU has similar fiber but higher added sugar.
Consider portion sizes to manage added sugar intake, especially if consuming multiple servings.
Scores -4 points above the grain category average (57/100 across 177 foods).
Fiber
7g
25% of Daily Value
Protein
11.63g
23% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
313.95mg
14% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (11.6g)+7
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 53
PEPPERIDGE FARM Whole Grain 100% Whole Wheat bread achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is made with whole wheat flour and contains 7g of fiber per 100g, earning a significant bonus. It also provides 11.6g of protein per 100g and some iron, contributing positively to the score. However, several factors reduce its score. The presence of 7g of added sugar per 100g incurs a penalty. Furthermore, its classification as NOVA 4, indicating it is an ultra-processed food, results in a substantial deduction. Ingredients like soy lecithin and various dough conditioners contribute to this classification. When compared to a generic whole-grain equivalent, this PEPPERIDGE FARM product offers similar fiber and protein but typically contains a higher amount of added sugar, which is a key differentiator in its score.
Health benefits
What the nutrients in pepperidge farm whole grain 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a source of dietary fiber, providing 7g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like whole wheat bread in the diet helps to add bulk to stool, which can prevent constipation. The fiber content in this product can assist in meeting daily fiber recommendations, supporting a healthy gut environment.
Contributes to Daily Protein Intake
With 11.6g of protein per 100g, this PEPPERIDGE FARM bread can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help ensure adequate intake throughout the day.
Provides Essential Micronutrients
This whole wheat bread offers some essential micronutrients, including 2.79mg of iron (16% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a significant source of all listed micronutrients, the iron content is notable and can help supplement dietary intake, particularly for individuals who may be at risk of iron deficiency.
PEPPERIDGE FARM Whole Grain 100% Whole Wheat scores 53/100 (Decent) on FoodScore, primarily due to its whole grain content and notable fiber, balanced against its classification as ultra-processed and the presence of added sugar.
How to eat it
Whole wheat bread is a versatile staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or hummus to create a more balanced meal and increase satiety.
Use this bread for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Consider toasting slices and topping with avocado or a small amount of nut butter for a nutrient-dense snack.
If watching sodium intake, be aware of high-sodium deli meats or cheeses often paired with bread; opt for lower-sodium alternatives.
Things to keep in mind
This product contains common allergens: wheat, milk, and soy, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes calcium propionate and sorbic acid to extend freshness, which are common preservatives. While generally recognized as safe, some individuals may experience sensitivities to these additives. The bread also contains 7g of added sugar per 100g, which individuals managing blood sugar levels, such as those with diabetes, should consider when incorporating this product into their diet. Its NOVA 4 classification as an ultra-processed food suggests a formulation that may include ingredients beyond what is typically found in home-prepared bread.
Is PEPPERIDGE FARM Whole Grain 100% Whole Wheat bread healthy?
PEPPERIDGE FARM Whole Grain 100% Whole Wheat bread scores 53/100, indicating a decent nutritional profile. It provides significant fiber and protein, which are beneficial. However, it is also classified as ultra-processed (NOVA 4) and contains 7g of added sugar per 100g, which can be a consideration for overall dietary health. Its healthfulness depends on individual dietary context and portion sizes.
How does PEPPERIDGE FARM Whole Grain 100% Whole Wheat compare to other whole wheat breads?
Compared to a generic 100% whole wheat bread, this PEPPERIDGE FARM product offers similar fiber and protein content. However, it typically contains more added sugar and is classified as ultra-processed due to its ingredient list, which includes items like DATEM and monoglycerides. Brands like Arnold/Oroweat 100% Whole Wheat often have a similar nutritional profile, but consumers should always check specific labels for added sugar and ingredient lists.
What is 'cracked wheat' in the ingredient list?
Cracked wheat refers to whole wheat kernels that have been milled into coarse pieces. It contributes to the texture and fiber content of the bread. Since it's derived from whole wheat, it retains the bran, germ, and endosperm, providing the nutritional benefits associated with whole grains.
What is a recommended portion size for this bread?
A typical serving size for bread is one or two slices. For this PEPPERIDGE FARM bread, two slices would provide approximately 140 calories, 4.6g of fiber, and 2.8g of added sugar. Adjusting portion sizes based on your individual caloric and nutritional needs is key to integrating it into a balanced diet.
Can this bread be frozen to extend its shelf life?
Yes, like most breads, PEPPERIDGE FARM Whole Grain 100% Whole Wheat can be frozen to significantly extend its shelf life. Freezing can help maintain freshness and prevent spoilage. To use, simply remove slices as needed and toast or thaw at room temperature.