Side-by-side comparison

Pepperidge Farm Whole Grain 100% Whole Wheat vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Pepperidge Farm Whole Grain 100% Whole Wheat wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pepperidge Farm Whole Grain 100% Whole Wheat scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Pepperidge Farm Whole Grain 100% Whole Wheat wins by 52 points on added sugar (7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Pepperidge Farm Whole Grain 100% Whole Wheat

Decent · Amount per serving

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPepperidge Farm Whole Grain 100% Whole WheatCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories279.07 kcal396.3 kcal

Protein11.63 g4.15 g

Fiber7 g2.1 g

Total fat3.49 g4.96 g

Saturated fat0 g1.92 g

Added sugar7 g30.85 g

Sodium313.95 mg751.85 mg

Potassium279.07 mg138.15 mg

Calcium93.02 mg9 mg

Iron2.79 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.