The Munk Pack Keto Nut & Seed Bar Chocolate Coconut scores 48/100 (Decent) on FoodScore. Its high fiber and protein content are positive, but the significant saturated fat contribution leads to a lower overall score.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 14.29g of fiber per 100g, contributing positively to satiety.
High in saturated fat, with 17.14g per 100g, a primary scoring penalty.
Classified as NOVA 3 (processed), distinguishing it from whole-food alternatives.
Consider as an occasional snack, mindful of its fat content.
Scores -1 points above the snack category average (49/100 across 108 foods).
Fiber
14.29g
51% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
170.86mg
7% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (8.6g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.1g)-15
Processed (NOVA 3)-5
Why it scores 48
The MUNK PACK Keto Nut & Seed Bar Chocolate Coconut achieved a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the bar provides a notable 14.29g of fiber per 100g, contributing significantly to its bonus points. It also offers 8.57g of protein per 100g, adding further nutritional value. The presence of iron, at 17% DV per 100g, also contributes a small bonus. However, the primary factor reducing its score is its high saturated fat content, with 17.14g per 100g, which incurs a substantial penalty. As a NOVA 3 classified product, it is considered processed, which also results in a penalty. The use of allulose as a sweetener means it has 0g of added sugar, aligning with its 'keto' claim. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this MUNK PACK bar is more processed and contains a higher amount of saturated fat, though it offers convenience and a specific macronutrient profile.
Health benefits
What the nutrients in munk pack keto nut & seed bar chocolate coconut actually do for you, grounded in established dietary science.
Supports Satiety with Fiber
This Munk Pack bar is a good source of dietary fiber, providing 14.29g per 100g. Fiber contributes to feelings of fullness and can help manage appetite, which may be beneficial for weight management. The fiber comes from ingredients like soluble tapioca fiber and nuts and seeds. Incorporating fiber-rich snacks can support digestive health and contribute to daily fiber intake goals.
Provides Plant-Based Protein
With 8.57g of protein per 100g, this bar contributes to your daily protein needs. The protein primarily comes from almonds and pumpkin seeds, which are plant-based sources. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking convenient plant-based protein options, this bar can be a suitable choice, especially when paired with other protein sources throughout the day.
Source of Iron
The Munk Pack Keto Nut & Seed Bar provides 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their iron requirements, particularly when consumed as part of a varied diet rich in iron-containing foods. The iron content likely comes from the nuts and seeds.
The Munk Pack Keto Nut & Seed Bar Chocolate Coconut scores 48/100 (Decent) on FoodScore. Its high fiber and protein content are positive, but the significant saturated fat contribution leads to a lower overall score.
How to eat it
Snack bars like the Munk Pack Keto Nut & Seed Bar are typically consumed as a convenient on-the-go snack between meals or as a quick energy boost. The standard serving size is one bar (35g). It's important to consider its nutritional profile within your overall daily intake.
Pair with a piece of fruit or a serving of vegetables to add additional micronutrients and variety to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar contains 400 calories per 100g, or 140 calories per 35g bar.
Use as a pre- or post-workout snack for sustained energy, given its fat and fiber content.
Be mindful of the saturated fat content if you consume multiple bars or other high-fat foods throughout the day.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds and coconut) should avoid this product, as these are primary ingredients. The ingredient list also includes 'natural flavors,' which can be a concern for some individuals seeking to avoid certain additives, though the specific components are not disclosed. The bar contains palm kernel oil, which is a source of saturated fat. While allulose is generally well-tolerated and has minimal impact on blood sugar, some individuals may experience digestive discomfort with higher intakes of sugar alcohols or novel sweeteners. It is also worth noting the presence of lecithin, an emulsifier. Overall, for most healthy adults, this bar does not present significant unique cautions beyond common allergens.
The MUNK PACK Keto Nut & Seed Bar scores 48/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its high saturated fat content is a nutritional consideration. 'Healthy' is subjective and depends on individual dietary needs and overall eating patterns. It can fit into a balanced diet when consumed in moderation.
How does MUNK PACK compare to other snack bars like RXBar?
Compared to an RXBar, which often features whole food ingredients like dates, egg whites, and nuts, the MUNK PACK bar uses allulose as a sweetener and includes palm kernel oil. Both offer protein and fiber, but their ingredient profiles and fat sources differ. RXBars typically have a higher added sugar content from dates, while MUNK PACK has 0g added sugar due to allulose.
What is allulose and why is it in this bar?
Allulose is a rare sugar found naturally in small amounts in foods like figs and raisins. In this bar, it's used as a sweetener produced from corn. It provides sweetness with virtually no impact on blood sugar and insulin, making it suitable for those following a ketogenic diet or managing blood sugar levels.
What is a reasonable portion size for this bar?
The declared serving size is one bar (35g). This provides 140 calories, 3g protein, 5g fiber, and 6g saturated fat. For many, one bar is a reasonable snack portion. However, if you are monitoring calorie or fat intake, you might consider half a bar or pairing it with a lower-calorie, high-volume food like vegetables.
Does this bar contain any artificial ingredients?
The MUNK PACK Keto Nut & Seed Bar lists 'natural flavors' among its ingredients. While not 'artificial' in the regulatory sense, the specific components of natural flavors are not disclosed. It does not contain artificial colors or artificial sweeteners, relying on allulose and monk fruit extract for sweetness.