Side-by-side comparison

Munk Pack Keto Nut & Seed Bar Chocolate Coconut vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Munk Pack Keto Nut & Seed Bar Chocolate Coconut scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on saturated fat (1.8g vs 17.1g per 100 g).

0/ 100

snack

Munk Pack Keto Nut & Seed Bar Chocolate Coconut

Decent · 1 bar (35g)

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gMunk Pack Keto Nut & Seed Bar Chocolate CoconutCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories400 kcal464.29 kcal

Protein8.57 g7.14 g

Fiber14.29 g3.61 g

Total fat34.29 g16.11 g

Saturated fat17.14 g1.79 g

Added sugar0 g0 g

Sodium170.86 mg571.43 mg

Potassium200 mg267.86 mg

Calcium57.14 mg0 mg

Iron3.09 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.