Side-by-side comparison

Lightlife Tempeh Original vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Lightlife Tempeh Original wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Lightlife Tempeh Original scores 79/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Lightlife Tempeh Original wins by 79 points on added sugar (0g vs 28.6g per 100 g) and sodium (0mg vs 6714mg per 100 g).

0/ 100

prepared

Lightlife Tempeh Original

Very good · 3 oz (84g)

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gLightlife Tempeh OriginalLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories190.48 kcal285.71 kcal

Protein21.43 g0 g

Fiber7.1 g0 g

Total fat5.36 g0 g

Saturated fat0.6 g0 g

Added sugar0 g28.6 g

Sodium0 mg6714.29 mg

Potassium338.1 mg0 mg

Calcium104.05 mg0 mg

Iron2.38 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.