Nothing notable — but nothing harmful either.
IMAGINE Organic Creamy Butternut Squash Soup receives a FoodScore of 45 out of 100. This score reflects its composition as a NOVA class 3, or processed, food. While the primary ingredient is butternut squash, the inclusion of rice syrup as an added sugar source contributes to its processing level. Each 100g serving contains 1.7g of added sugar, which is a factor in its moderate score. The sodium content is 179.17mg per 100g, which is higher than what would typically be found in a home-cooked version using whole ingredients. The fat content is low at 1.04g per 100g, with no saturated or trans fat, which is a positive aspect. However, the protein and fiber content are modest at 0.83g and 1.2g per 100g, respectively. The IMAGINE soup provides minimal micronutrients, with only 4% DV for potassium and 2% DV for calcium and iron per 100g. Compared to a homemade butternut squash soup, this product offers convenience but with a higher degree of processing and added sugar.
What the nutrients in imagine organic creamy butternut squash soup actually do for you, grounded in established dietary science.
This soup provides 1.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, it offers a modest amount that can be part of a balanced meal. Including foods with fiber can support overall gut function and regularity.
IMAGINE Organic Creamy Butternut Squash Soup offers a convenient way to incorporate vegetables into your diet, especially when time is limited. Butternut squash is the first ingredient, providing a base of real vegetables. For individuals seeking quick meal solutions, this soup can serve as a ready-to-eat option, reducing preparation time compared to cooking from scratch. It can be a useful component in a meal plan focused on increasing vegetable consumption.
This soup is notable for being very low in total fat, with only 1.04g per 100g, and containing no saturated or trans fats. This aligns with dietary recommendations to limit intake of these types of fats for heart health. The fats present are from canola oil, safflower oil, and/or sunflower oil, which are sources of unsaturated fats. Choosing foods low in saturated and trans fats can support a healthy cardiovascular system.
This soup is typically consumed as a light meal, a starter, or a side dish. A common portion is one cup (240mL). It's often heated and eaten on its own, or paired with bread or a sandwich. Be mindful of additional ingredients that might increase its overall sodium or added sugar content.
This product is generally well-tolerated. The ingredient list is relatively short and features certified organic ingredients. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient statement and any 'may contain' advisories on the physical packaging. The soup contains rice syrup, which is a source of added sugar, and individuals managing blood sugar levels should account for this. The sodium content of 179.17mg per 100g means that a full serving (240mL) would provide approximately 430mg of sodium, which is a moderate amount to consider for those on sodium-restricted diets. There are no artificial colors, flavors, or preservatives listed.