FIELD ROAST Mexican Chipotle Plant-Based Sausage earns a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is classified as ultra-processed (NOVA 4) and has a notable sodium level.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
A single serving provides 30.43g of protein, contributing positively to daily intake.
The sodium content is 630.43mg per 100g, which is a significant amount.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider pairing with whole foods to balance its nutritional profile.
Scores +3 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
30.43g
61% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
630.43mg
27% of Daily Value
+
What it brings to the table
Protein (30.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (630.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The FIELD ROAST Mexican Chipotle Plant-Based Sausage achieves a FoodScore of 50 out of 100, primarily due to its high protein content and the impact of its processing. With 30.43g of protein per 100g, it receives a significant bonus, making it a substantial protein source for a plant-based option. However, it incurs penalties for its sodium level, which stands at 630.43mg per 100g, contributing to a higher overall intake if consumed regularly. A notable factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification reflects its formulation with multiple industrial ingredients and processes, moving it further from a whole-food state. Ingredients like vital wheat gluten and expeller pressed safflower oil are key components. While it contains only 1.1g of added sugar, which is low, the lack of fiber (0g) and minimal micronutrient contribution (e.g., 0% DV for Vitamin D, B12, Folate, C, and A) prevent a higher score. Compared to a home-cooked sausage made from whole ingredients, this FIELD ROAST product offers convenience but with a trade-off in processing and sodium content.
Health benefits
What the nutrients in field roast mexican chipotle plant-based sausage actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This FIELD ROAST sausage provides a substantial 30.43g of protein per 100g, making it an excellent plant-based protein source. Protein is essential for muscle repair, immune function, and satiety. For individuals following a vegetarian or vegan diet, incorporating products like this can help meet daily protein requirements, especially when seeking alternatives to animal proteins. The primary protein source is vital wheat gluten, which is a concentrated form of wheat protein.
Low in Saturated and Trans Fats
With only 0.54g of saturated fat and 0g of trans fat per 100g, this product is a leaner option compared to many traditional sausages. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. This formulation uses expeller pressed safflower oil, which is typically low in saturated fat, contributing to a more favorable fat profile.
Convenient Meal Component
The FIELD ROAST Mexican Chipotle Plant-Based Sausage offers a convenient and quick meal solution. As a pre-cooked item, it reduces preparation time, which can be beneficial for busy individuals. While it is an ultra-processed food, its ease of use can help facilitate the inclusion of a protein source in meals, particularly when time for cooking from scratch is limited. It can be easily incorporated into various dishes.
FIELD ROAST Mexican Chipotle Plant-Based Sausage earns a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is classified as ultra-processed (NOVA 4) and has a notable sodium level.
How to eat it
This plant-based sausage is typically consumed as a main protein component in meals, often grilled, pan-fried, or baked. A common portion is one sausage, which can be part of a larger dish like tacos, scrambles, or pasta. Its spicy flavor profile makes it versatile for Mexican-inspired cuisine.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, and spinach to increase fiber and micronutrient intake.
Serve with whole grains such as brown rice or quinoa instead of refined grains to add dietary fiber and complex carbohydrates.
To manage sodium intake, use this sausage as a flavor accent in dishes rather than the sole protein, and opt for low-sodium accompaniments.
Consider cutting the sausage into smaller pieces and mixing it into a larger volume of vegetables or legumes to extend the serving and reduce per-bite sodium.
Things to keep in mind
This product contains vital wheat gluten and wheat protein isolate, making it unsuitable for individuals with celiac disease or a wheat allergy. The sodium content of 630.43mg per 100g is relatively high, which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product is generally safe for consumption, individuals with sensitivities to spices or yeast extract might experience mild digestive discomfort. There are no artificial colors or common allergens beyond wheat declared on the label.
Is FIELD ROAST Mexican Chipotle Plant-Based Sausage healthy?
This FIELD ROAST sausage has a FoodScore of 50/100, indicating it's a 'Decent' choice. It offers a high amount of protein (30.43g per 100g) but is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium (630.43mg per 100g). Its nutritional profile suggests it can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does FIELD ROAST compare to other plant-based sausages?
Compared to some other plant-based sausages, such as those from Beyond Meat or Impossible Foods, FIELD ROAST offers a similar high protein content. However, the specific micronutrient profile and sodium levels can vary significantly between brands. For instance, while FIELD ROAST uses vital wheat gluten as its primary protein, other brands might rely on pea protein or soy protein. Always check the nutrition facts panel for direct comparisons on specific nutrients like sodium and fiber.
What is 'vital wheat gluten' and is it safe to eat?
Vital wheat gluten is a natural protein found in wheat, which gives dough its elasticity. In this FIELD ROAST product, it's used as the primary protein source and contributes to the sausage's texture. It is safe for most people to eat, but individuals with celiac disease or a wheat allergy should avoid it due to its high gluten content.
What is a recommended portion size for this sausage?
The declared serving size is one sausage. This portion provides a significant amount of protein. Given the sodium content, it's advisable to stick to this serving size and balance your meal with low-sodium ingredients and plenty of vegetables. Adjusting portion sizes based on your individual dietary needs and overall sodium intake is always recommended.
Can this sausage be frozen?
Yes, like many prepared plant-based protein products, FIELD ROAST Mexican Chipotle Plant-Based Sausage can typically be frozen if not already frozen. Freezing can help extend its shelf life. For best quality, follow the storage instructions on the package and consume within a reasonable time after thawing. Thaw in the refrigerator before cooking for optimal results.