PoorpreparedCAMPBELL'S· 1/2 CUP (120 mL) CONDENSED SOUP
CAMPBELL'S Condensed Cream Of Chicken Soup
CAMPBELL'S Condensed Cream Of Chicken Soup scores 37/100 (Poor) primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This product has a FoodScore of 37/100, indicating a poor nutritional profile.
A single serving contains 725mg of sodium, contributing significantly to daily intake.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this soup offers minimal micronutrients.
Consider this soup for occasional use rather than a dietary staple.
Scores -10 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
725mg
32% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (725mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
CAMPBELL'S Condensed Cream Of Chicken Soup receives a FoodScore of 37/100, placing it in the 'Poor' category. The primary factor driving this low score is its high sodium content, with 725mg per 100g, which is a significant portion of the daily recommended limit. This contributes a substantial penalty to its overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty due to the extensive industrial processing and the presence of ingredients like modified food starch, monosodium glutamate, and flavoring. While it contains 1.67g of protein per 100g and no added sugar, these positive aspects are outweighed by the high sodium and processing level. The fat content is 6.67g per 100g, with 1.67g of saturated fat. Micronutrient levels are very low, with 0% DV for most vitamins and minerals like potassium, calcium, and iron contributing only 1% DV. Compared to a home-cooked cream of chicken soup made with whole ingredients, this CAMPBELL'S product contains significantly more sodium and fewer beneficial nutrients.
Health benefits
What the nutrients in campbell's condensed cream of chicken soup actually do for you, grounded in established dietary science.
Convenient Meal Component
CAMPBELL'S Condensed Cream Of Chicken Soup can serve as a quick and easy base for various recipes, reducing meal preparation time. For individuals with limited time for cooking, it offers a convenient option to create dishes like casseroles or sauces. While not a nutrient-dense food on its own, its accessibility can help in preparing meals when fresh ingredients or extensive cooking are not feasible.
Source of Calories
With 100 calories per 100g, this soup provides a source of energy, which can be useful for individuals needing to increase their caloric intake. For those recovering from illness or with specific dietary needs requiring higher energy density, it can contribute to meeting daily caloric requirements. However, it's important to balance this with other more nutrient-rich foods.
Versatile Culinary Ingredient
This soup's creamy texture and savory flavor make it a versatile ingredient in many comfort food recipes. It can be used to thicken sauces, add richness to gravies, or bind ingredients in baked dishes. Its consistent flavor profile allows for predictable results in cooking, making it a staple for certain traditional recipes.
CAMPBELL'S Condensed Cream Of Chicken Soup scores 37/100 (Poor) primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
CAMPBELL'S Condensed Cream Of Chicken Soup is typically used as a base for casseroles, sauces, and gravies, or diluted with milk or water to be consumed as a soup. A common portion is 1/2 cup of the condensed soup, which is then prepared according to package directions. It's often seen as a quick solution for adding creaminess and flavor to meals.
To reduce sodium intake, consider diluting the soup with low-sodium chicken broth instead of water or milk, and avoid adding extra salt to your dish.
Boost the nutritional value by adding plenty of fresh or frozen vegetables like peas, carrots, or mushrooms, and lean protein such as shredded chicken breast.
Use this soup sparingly as a flavor enhancer in recipes rather than as a primary source of nutrition, focusing on whole food ingredients for the bulk of your meal.
Pair with a side of whole grains like brown rice or quinoa, and a large green salad to add fiber and micronutrients that are largely absent in the soup itself.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredients cream, wheat flour, and soy protein concentrate/isolate. Individuals with allergies or sensitivities to these ingredients should avoid this product. The high sodium content, at 725mg per 100g, is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of monosodium glutamate (MSG) may be a concern for some individuals, though it is generally recognized as safe. As an ultra-processed food, it contains various additives and modified ingredients that may not be suitable for those seeking a diet based on whole, minimally processed foods.
Is CAMPBELL'S Condensed Cream Of Chicken Soup a healthy choice?
With a FoodScore of 37/100 (Poor), CAMPBELL'S Condensed Cream Of Chicken Soup is not considered a healthy choice for regular consumption. Its high sodium content and classification as an ultra-processed food are the main reasons for its low score. While it offers convenience, it lacks significant micronutrients and fiber.
How does CAMPBELL'S Cream Of Chicken Soup compare to other brands?
Compared to a generic home-cooked cream of chicken soup made with whole ingredients, CAMPBELL'S Condensed Cream Of Chicken Soup typically has significantly higher sodium and a less favorable nutrient profile due to its processing. For instance, brands like Pacific Foods often offer lower sodium or organic cream soups, which may present a slightly better option depending on the specific product.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this soup?
The declared serving size is 1/2 cup (120 mL) of condensed soup, which, when prepared, yields a larger volume. Given its high sodium content, it's advisable to stick to this serving size or even use smaller amounts if incorporating it into a larger dish. Moderation is key to managing overall sodium intake.
Can this soup be part of a weight loss diet?
While 100 calories per 100g is not excessively high, the low nutrient density and high sodium content of CAMPBELL'S Condensed Cream Of Chicken Soup make it less ideal for a weight loss diet. Diets focused on weight loss typically prioritize nutrient-dense, whole foods that provide satiety and essential vitamins and minerals without excess sodium or empty calories.