BOAR'S HEAD Ovengold Roasted Turkey Breast receives a FoodScore of 48/100 (Decent). Its **high protein content** is a positive, but it is classified as ultra-processed and contains a notable amount of sodium.
This product scores 48/100 (Decent) on FoodScore.
It provides a significant 25g of protein per 100g serving.
A 100g serving contains 553.57mg of sodium, contributing to daily limits.
Classified as NOVA 4, this is an ultra-processed food.
Consider portion sizes to manage sodium intake effectively.
Scores +1 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
553.57mg
24% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Sodium (553.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
BOAR'S HEAD Ovengold Roasted Turkey Breast earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and negatives. On the positive side, it provides a substantial 25g of protein per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, its sodium content of 553.57mg per 100g leads to a -2 penalty. The ingredient list includes dextrose, a form of added sugar, contributing 1.25g per 100g. While not excessively high, it's a consideration. Compared to a home-cooked version using whole ingredients, this BOAR'S HEAD product contains added sugars and is more processed, impacting its nutritional profile.
Health benefits
What the nutrients in boar's head ovengold roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This roasted turkey breast is an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to increase protein intake, especially for individuals with higher protein needs or those looking for a quick protein source.
Convenient Meal Component
As a pre-cooked and sliced product, BOAR'S HEAD Ovengold Roasted Turkey Breast offers significant convenience for meal preparation. It requires no additional cooking, making it a quick option for sandwiches, salads, or as a protein addition to various dishes. This convenience can be particularly beneficial for busy individuals or those with limited time for cooking, helping them incorporate protein into their diet without extensive effort.
Low in Saturated Fat
With only 1.79g of saturated fat per 100g, this turkey breast is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. This makes it a suitable protein choice for individuals monitoring their fat intake, especially when compared to some other processed meat options that may contain higher levels of saturated fats.
BOAR'S HEAD Ovengold Roasted Turkey Breast receives a FoodScore of 48/100 (Decent). Its high protein content is a positive, but it is classified as ultra-processed and contains a notable amount of sodium.
How to eat it
BOAR'S HEAD Ovengold Roasted Turkey Breast is commonly consumed as a sandwich meat, in wraps, or as a protein addition to salads. A typical serving size is 2oz (56g), which provides a good amount of protein for a light meal or snack. It's a versatile item for quick, no-cook meal assembly.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich or wrap.
Dice and add to a large salad with varied greens, colorful vegetables, and a light vinaigrette for a protein-rich meal.
Use as a lean protein source in a snack alongside fruit or a handful of nuts to enhance satiety.
Consider using smaller portions if you are sensitive to sodium, or balance with other low-sodium foods throughout the day.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like added sugars, unhealthy fats, and artificial flavors, which may not contribute positively to overall diet quality when consumed regularly. The ingredient list includes dextrose, a form of added sugar, and 'fresh pork', which is part of the coating. Individuals monitoring their sodium intake should be mindful of the 553.57mg per 100g, as this can quickly add up, especially with larger portions. While generally safe for most, those with specific dietary restrictions or sensitivities to processed ingredients may wish to consume it in moderation.
Is BOAR'S HEAD Ovengold Roasted Turkey Breast healthy?
This product provides a good amount of protein (25g per 100g) and is low in saturated fat. However, it is classified as ultra-processed (NOVA 4) and contains 553.57mg of sodium per 100g, which is a moderate amount. Its FoodScore of 48/100 indicates it can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does BOAR'S HEAD Ovengold Roasted Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, BOAR'S HEAD Ovengold Roasted Turkey Breast has a similar protein content but may vary in sodium and added sugar. Many deli meats are ultra-processed, so comparing nutrient labels for sodium, added sugars, and fat content is always recommended to make an informed choice.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it contributes to the 1.25g of added sugar per 100g. While the amount is not high, it's an example of an added sugar often found in processed foods, which can contribute to overall caloric intake without significant nutritional benefit.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2oz (56g). This portion provides approximately 14g of protein and around 310mg of sodium. Sticking to this serving size or slightly larger for a main meal can help manage overall sodium intake and ensure a balanced protein contribution without overconsuming processed ingredients.
Can I use this turkey breast if I'm trying to reduce my sodium intake?
While it provides a good protein source, the sodium content of 553.57mg per 100g is notable. If you are actively trying to reduce sodium, consider consuming this product in smaller portions or less frequently. Pairing it with naturally low-sodium foods and opting for fresh, unprocessed meats when possible would be beneficial.