Side-by-side comparison

Boar's Head Ovengold Roasted Turkey Breast vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Boar's Head Ovengold Roasted Turkey Breast scores 48/100, BUMBLE BEE RED SALMON scores 72/100. BUMBLE BEE RED SALMON wins by 24 points on added sugar (0g vs 1.3g per 100 g) and saturated fat (1.6g vs 1.8g per 100 g).

0/ 100

prepared

Boar's Head Ovengold Roasted Turkey Breast

Decent · 2oz (56g)

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gBoar's Head Ovengold Roasted Turkey BreastBUMBLE BEE RED SALMON

Calories143.04 kcal158.73 kcal

Protein25 g20.63 g

Fiber0 g0 g

Total fat5.36 g7.94 g

Saturated fat1.79 g1.59 g

Added sugar1.25 g0 g

Sodium553.57 mg349.21 mg

Potassium0 mg349.21 mg

Calcium0 mg396.83 mg

Iron1.29 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.