ARNOLD Country Whole Grains Whole Wheat Bread scores 46/100 (Decent) due to its significant fiber content, balanced by its classification as ultra-processed and the presence of added sugar.
This ARNOLD bread has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides a notable 7g of fiber per 100g, contributing positively to daily intake.
A key concern is the 7g of added sugar per 100g, which impacts its overall score.
Classified as NOVA 4, it is an ultra-processed food, similar to many commercial breads.
One slice (29g) provides approximately 2g of fiber and 2g of added sugar.
Scores -11 points above the grain category average (57/100 across 177 foods).
Fiber
7g
25% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (9.3g)+5
−
What holds it back
Added sugar (7g)-7
Sodium (372.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ARNOLD Country Whole Grains Whole Wheat Bread achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bread receives a significant bonus for its fiber content, providing 7g per 100g, which is a strong contribution to daily fiber goals. It also gains points for its protein content, with 9.3g per 100g. However, several factors reduce its score. The product contains 7g of added sugar per 100g, leading to a penalty. Its sodium level, at 372.09mg per 100g, also incurs a minor penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which results in a substantial deduction. Ingredients like soybean oil and natural flavors are common in ultra-processed items. Compared to a generic whole-grain bread baseline, ARNOLD's offering provides a good amount of fiber but also includes a notable amount of added sugar and is categorized similarly in terms of processing.
Health benefits
What the nutrients in arnold country whole grains whole wheat bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This ARNOLD bread is a good source of fiber, providing 7g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like whole wheat bread in your diet contributes to overall gut health by feeding beneficial gut bacteria. The whole wheat flour and bulgur wheat are primary contributors to this fiber content.
Contributes to Satiety
With 9.3g of protein and 7g of fiber per 100g, this bread can contribute to feelings of fullness and satiety. Protein and fiber both play roles in slowing digestion and can help manage appetite. Choosing foods that promote satiety may assist in overall calorie management by reducing the urge to snack between meals. The combination of these macronutrients makes it a more satisfying option than refined grain breads.
Provides Whole Grains
The primary ingredient in this product is whole wheat flour, followed by bulgur wheat and whole wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to maintain healthy blood sugar levels. Whole grains retain more of their original nutrients compared to refined grains, offering a broader spectrum of vitamins, minerals, and antioxidants.
ARNOLD Country Whole Grains Whole Wheat Bread scores 46/100 (Decent) due to its significant fiber content, balanced by its classification as ultra-processed and the presence of added sugar.
How to eat it
ARNOLD Country Whole Grains Whole Wheat Bread is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion size is one or two slices. It's important to consider what you pair it with to enhance its nutritional value.
Pair with lean protein like turkey or hummus, and add vegetables for a balanced sandwich.
Top a slice with avocado and a sprinkle of seeds for healthy fats and additional fiber.
Be mindful of spreads; opt for nut butters without added sugar or a thin layer of cream cheese.
Consider using it as a base for open-faced toasts to manage portion sizes of toppings.
Store in a cool, dry place or freeze to extend freshness and prevent mold.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it contains beneficial whole grains, it also includes ingredients like sugar, soybean oil, and natural flavors that are common in highly processed foods. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat gluten and is not gluten-free. Those managing sodium intake should be aware of its 372.09mg of sodium per 100g, which can add up if multiple slices are consumed. The presence of soy lecithin means individuals with soy allergies should avoid this product.
Is ARNOLD Country Whole Grains Whole Wheat Bread healthy?
ARNOLD Country Whole Grains Whole Wheat Bread has a FoodScore of 46/100, which is considered 'Decent.' It offers a good amount of fiber (7g per 100g) and protein (9.3g per 100g) from whole grains. However, it is also an ultra-processed food and contains 7g of added sugar per 100g, which reduces its overall nutritional density.
How does ARNOLD Country Whole Grains Whole Wheat Bread compare to other whole wheat breads?
Compared to a generic whole-grain bread, ARNOLD Country Whole Grains Whole Wheat Bread provides a comparable amount of fiber and protein. However, its 7g of added sugar per 100g is a factor to consider, as some other brands, like Dave's Killer Bread 21 Whole Grains and Seeds, may have varying amounts of added sugars and different ingredient profiles. Always check the nutrition label for specific comparisons.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is often used as a natural preservative in bread products. It is made by fermenting wheat flour with beneficial bacteria, which produces organic acids that help inhibit mold growth and extend the shelf life of the bread without using synthetic preservatives.
What is a typical serving size for this bread?
The declared serving size for ARNOLD Country Whole Grains Whole Wheat Bread is one slice (29g). This portion provides approximately 74 calories, 2.7g of protein, 2g of fiber, and 2g of added sugar. Consuming more than one slice will proportionally increase your intake of these nutrients, including added sugar and sodium.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet when consumed in moderation. Its fiber and protein content can contribute to satiety, which may help with appetite control. However, it's important to account for the 7g of added sugar per 100g and to pair it with nutrient-dense toppings to create a balanced meal or snack.