FoodScore

Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gArnold Country Whole Grains Whole Wheat BreadLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice
Calories255.81 kcal355.56 kcal
Protein9.3 g8.89 g
Fiber7 g6.71 g
Total fat3.49 g2.22 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium372.09 mg0 mg
Potassium232.56 mg0 mg
Calcium116.05 mg0 mg
Iron0 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.