Side-by-side comparison

Arnold Country Whole Grains Whole Wheat Bread vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Arnold Country Whole Grains Whole Wheat Bread scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on sodium (233mg vs 372mg per 100 g).

0/ 100

grain

Arnold Country Whole Grains Whole Wheat Bread

Decent · 1 slice

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gArnold Country Whole Grains Whole Wheat BreadONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories255.81 kcal395.35 kcal

Protein9.3 g6.98 g

Fiber7 g7 g

Total fat3.49 g3.49 g

Saturated fat0 g0 g

Added sugar7 g7 g

Sodium372.09 mg232.56 mg

Potassium232.56 mg330.23 mg

Calcium116.05 mg9 mg

Iron0 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.