LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice scores 70/100, a "Good" rating, primarily due to its **high fiber content** and **minimally processed nature**.
This LUNDBERG FAMILY FARMS product earns a FoodScore of 70/100, rated as "Good."
It provides 6.71g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is less processed than many other grain products.
This blend offers a nutrient-dense alternative to refined grains like white rice.
Scores +13 points above the grain category average (57/100 across 177 foods).
Fiber
6.71g
24% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (8.9g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice achieves a FoodScore of 70 out of 100, placing it in the "Good" category. This score is largely driven by its strong nutritional profile as a whole grain product. The blend provides 6.71g of fiber per 100g, earning a significant bonus of 8 points, which is a key contributor to its positive rating. Additionally, with 8.89g of protein per 100g, it receives an extra 4 points. The product's ingredient list, featuring Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, and Whole Grain Black Japonica Rice, indicates a composition of whole, unprocessed grains. This aligns with its NOVA class 2 designation, signifying it as a minimally processed culinary ingredient, which adds another 8 bonus points. Importantly, this LUNDBERG FAMILY FARMS blend contains 0g of added sugar, 0mg of sodium, and no saturated or trans fats, avoiding common penalties found in many processed foods. Compared to a generic whole-grain equivalent, this blend stands out by offering a diverse mix of whole grains, which can contribute to a broader spectrum of nutrients and flavors.
Health benefits
What the nutrients in lundberg family farms lundberg wild blend rice actually do for you, grounded in established dietary science.
Supports Digestive Health
The high fiber content in LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice, at 6.71g per 100g, is beneficial for digestive health. Dietary fiber adds bulk to stool, which can help prevent constipation and promote regular bowel movements. Including fiber-rich foods like this rice blend can contribute to a healthy gut microbiome, as fiber serves as a prebiotic, feeding beneficial gut bacteria. This makes it a valuable component of a diet aimed at maintaining digestive regularity and overall gut wellness.
Provides Sustained Energy
As a blend of whole grains, this product offers complex carbohydrates that are digested slowly, providing a sustained release of energy. Unlike refined grains that can cause rapid spikes and drops in blood sugar, the fiber in this wild blend rice helps to moderate glucose absorption. This can lead to more stable energy levels throughout the day, reducing the likelihood of energy crashes. The combination of different whole rice varieties, including Whole Grain Black Japonica Rice, ensures a steady supply of fuel for bodily functions.
Contributes to Micronutrient Intake
While not a primary source of all micronutrients, LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice contributes to the intake of essential minerals. It provides 1.6mg of iron per 100g, accounting for 9% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. The presence of various whole grains, such as Wild Rice, also suggests a broader spectrum of naturally occurring vitamins and minerals compared to refined grains, supporting overall nutritional balance.
LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice scores 70/100, a "Good" rating, primarily due to its high fiber content and minimally processed nature.
How to eat it
Lundberg Wild Blend Rice is a versatile whole grain product commonly used as a side dish, a base for bowls, or an addition to soups and salads. A typical serving size is 1/4 cup dry, which expands significantly when cooked. It's a hearty and nutritious component for many meals.
Pair with lean protein sources like grilled chicken or fish and a variety of non-starchy vegetables to create a balanced meal.
Use as a base for grain bowls, adding roasted vegetables, a healthy fat like avocado, and a flavorful dressing for a complete and satisfying lunch.
Cook in vegetable broth instead of water to infuse extra flavor and nutrients without adding significant sodium.
Prepare a larger batch at the beginning of the week for convenient meal prep, making it easy to add to various dishes.
Swap out refined white rice for this wild blend in recipes like stir-fries or pilafs to boost fiber and nutrient content.
Things to keep in mind
LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice is generally considered a safe and healthy food choice for most individuals. The ingredient list is straightforward, consisting solely of various whole grain rice types: Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, and Whole Grain Black Japonica Rice. There are no artificial additives, preservatives, or common allergens declared in the ingredients. Individuals with specific grain sensitivities should always review the label. However, for the general population, this product presents minimal dietary concerns and can be incorporated into a balanced diet without specific cautions related to its composition.
Is LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice healthy?
Yes, LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice is considered a healthy choice, earning a FoodScore of 70/100. It is a whole grain product rich in fiber (6.71g per 100g) and protein (8.89g per 100g), with no added sugar or sodium. Its minimally processed nature further contributes to its health benefits, making it a nutritious addition to most diets.
How does LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice compare to white rice?
LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice is nutritionally superior to white rice. White rice is a refined grain, stripped of its bran and germ, which removes most of its fiber and many micronutrients. This wild blend, being a whole grain product, retains these components, offering significantly more fiber and a broader range of nutrients. For example, it provides 6.71g of fiber per 100g, whereas white rice typically has less than 1g.
What is 'Wild Rice' in this blend?
Wild Rice, specifically, is not botanically a rice but rather the grain of an aquatic grass. It is known for its chewy texture and nutty flavor. In the LUNDBERG FAMILY FARMS blend, it contributes to the overall fiber content and provides a unique taste and textural dimension, enhancing the nutritional diversity of the product.
What is a recommended portion size for this rice?
The recommended serving size for LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice is 1/4 cup dry, which yields approximately 3/4 cup cooked. This portion provides a good amount of fiber and complex carbohydrates. Adjusting portion sizes based on individual caloric needs and activity levels is always recommended, but this is a good starting point for a balanced meal component.
Can I use this rice in a rice cooker?
Yes, LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice can be cooked in a rice cooker. Most rice cookers have settings for brown rice or whole grains, which are suitable for this blend. Following the specific water-to-rice ratio and cooking times recommended by your rice cooker manufacturer, or the package instructions, will ensure optimal texture and doneness.
How does this compare to other whole grain rice brands like Uncle Ben's?
LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice compares favorably to other whole grain rice brands, such as Uncle Ben's 100% Whole Grain Brown Rice. Both offer whole grain benefits, but the Lundberg blend provides a mix of different whole rice varieties, which can offer a more diverse nutrient profile and a richer flavor. The variety of grains in the Lundberg blend, including Wild Rice and Black Japonica Rice, sets it apart in terms of texture and culinary application.