Applegate Organic Roast Beef Slices scores 49/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the sodium level is a significant factor in its score.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 12.5g of protein per 100g serving, contributing positively to its nutritional profile.
A notable concern is the 589.29mg of sodium per 100g, which is a moderate amount for a processed meat.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked roast beef.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +2 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
589.29mg
26% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (589.3mg)-2
Processed (NOVA 3)-5
Why it scores 49
Applegate Organic Roast Beef Slices achieves a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 12.5g of protein per 100g, earning a +8 bonus for its contribution to daily protein needs. Additionally, it offers 20% DV of Vitamin A, which adds a +2 bonus for micronutrients. However, several factors reduce its overall score. The product contains 5.36g of saturated fat per 100g, resulting in a -4 penalty. A more significant penalty comes from its sodium content, with 589.29mg per 100g, leading to a -2 deduction. Furthermore, as a NOVA class 3 product, it is considered processed, which incurs a -5 penalty. The ingredient list, including celery powder and organic spices, indicates processing beyond a simple home-cooked roast beef, which would typically only contain beef and salt. While the product is free from added sugar, the combination of moderate saturated fat and sodium, along with its processed nature, prevents it from achieving a higher score when compared to a baseline of home-cooked roast beef made with whole ingredients.
Health benefits
What the nutrients in applegate organic roast beef slices actually do for you, grounded in established dietary science.
Source of Protein
Applegate Organic Roast Beef Slices can contribute to your daily protein intake, providing 12.5g per 100g serving. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. Including protein-rich foods like this can help with satiety, potentially reducing overall calorie intake throughout the day. This product offers a convenient way to add protein to meals without extensive preparation.
Provides Vitamin A
This product supplies 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of organic paprika in the ingredients may contribute to its Vitamin A content.
Convenient Meal Component
Applegate Organic Roast Beef Slices offers a convenient and quick option for adding a protein source to meals. Its pre-sliced format saves preparation time, making it suitable for busy individuals. This can be particularly useful for assembling sandwiches, wraps, or salads quickly, providing a readily available protein without the need for cooking from scratch. It serves as a practical choice when time for meal preparation is limited.
Applegate Organic Roast Beef Slices scores 49/100 (Decent) on FoodScore. Its moderate protein content is a positive, but the sodium level is a significant factor in its score.
How to eat it
Applegate Organic Roast Beef Slices are typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion size is around 50-80g, which is less than the 100g reference. It's a convenient option for quick meals.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to boost fiber and micronutrient intake.
Use smaller portions (e.g., 2-3 slices) in salads or wraps to manage the sodium content per meal.
Combine with fresh fruit or a side salad to create a more balanced meal, adding essential vitamins and fiber.
Consider using it as a protein topping for a baked potato or in a quick stir-fry with lots of non-starchy vegetables.
Things to keep in mind
The primary caution with Applegate Organic Roast Beef Slices relates to its sodium content. While not excessively high, 589.29mg per 100g can contribute significantly to daily sodium intake, especially if consumed in larger portions or multiple times a day. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should be mindful of this. The ingredient list includes celery powder, which is often used as a natural source of nitrates for preservation in cured meats. While the product is organic, consumers with sensitivities to naturally occurring nitrates should be aware. There are no declared major allergens in this specific product, but always check the label for the most current information.
Applegate Organic Roast Beef Slices has a FoodScore of 49/100, indicating it is a 'Decent' choice. It provides a good amount of protein and some Vitamin A. However, its sodium content and status as a processed food are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does Applegate Organic Roast Beef Slices compare to other deli meats?
Compared to some conventional deli meats, Applegate Organic Roast Beef Slices may offer advantages due to its organic certification and the absence of certain artificial ingredients. For example, brands like Oscar Mayer may contain more additives or higher sodium levels in some of their roast beef products. However, all deli meats, including this one, are typically higher in sodium than a home-cooked alternative.
What is 'celery powder' in the ingredients?
Celery powder is a natural ingredient used in some processed meats, including Applegate Organic Roast Beef Slices, as a curing agent. It contains naturally occurring nitrates, which convert to nitrites and act as a preservative, helping to maintain color and inhibit bacterial growth. It serves a similar function to synthetic sodium nitrite but is derived from a plant source.
What is a typical portion size for this roast beef?
A typical serving of roast beef deli slices is often around 2-3 ounces (approximately 56-85g). The nutritional information provided is per 100g, so a common serving would be slightly less than the values listed. Being mindful of portion sizes helps manage the intake of sodium and saturated fat.
Can I freeze Applegate Organic Roast Beef Slices?
Yes, you can freeze Applegate Organic Roast Beef Slices to extend its shelf life. For best quality, it's recommended to freeze it in its original unopened packaging or in an airtight container. Thaw it in the refrigerator before use. Freezing can sometimes slightly alter the texture, but it remains safe to consume.