Annie's Organic Goddess Dressing scores 36/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
Annie's Organic Goddess Dressing has a FoodScore of 36/100 (Poor).
This dressing contains 0g of added sugar per 100g serving.
A 100g serving provides 833.33mg of sodium, contributing to a significant penalty.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dressings, this SKU is higher in sodium.
Scores -4 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (833.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
Annie's Organic Goddess Dressing receives a FoodScore of 36 out of 100, placing it in the Poor category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar per 100g, a positive aspect, it is notably high in sodium, with 833.33mg per 100g, which negatively impacts its score. The ingredient list includes expeller-pressed canola oil as a primary fat source and tahini, contributing to its 20g of total fat per 100g. The dressing also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded version of this food, Annie's Organic Goddess Dressing generally aligns in its nutrient profile but its NOVA classification and sodium content are key drivers of its overall low score.
Health benefits
What the nutrients in annie's organic goddess dressing actually do for you, grounded in established dietary science.
A Flavorful Option for Salads
Annie's Organic Goddess Dressing can add flavor and creaminess to salads, making it easier for some individuals to increase their vegetable intake. While not a source of significant vitamins or minerals itself, it can enhance the palatability of nutrient-dense greens and other vegetables. Using a dressing like this can encourage the consumption of a wider variety of vegetables, which are rich in fiber and various micronutrients. The presence of ingredients like dried garlic and dried parsley contributes to its distinct taste profile.
No Added Sugars
This dressing contains 0g of added sugar per 100g, which is a beneficial aspect for those monitoring their sugar intake. Many commercial dressings can be a hidden source of added sugars, contributing to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can support overall dietary goals, especially for individuals aiming to reduce their intake of refined carbohydrates. This formulation makes it a suitable option for those following specific dietary patterns that restrict added sugars.
Source of Healthy Fats (in Moderation)
The dressing contains 20g of total fat per 100g, primarily from expeller-pressed canola oil and tahini. Canola oil is a source of monounsaturated and polyunsaturated fats, which are considered healthier fat types when consumed in moderation. While the dressing is high in fat, these fats are important for nutrient absorption and satiety. Consuming healthy fats as part of a balanced diet can support various bodily functions. The key is to be mindful of portion sizes to manage overall calorie and fat intake.
Annie's Organic Goddess Dressing scores 36/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Annie's Organic Goddess Dressing is typically used to enhance the flavor of salads, raw vegetables, and grain bowls. A common portion is 2 tablespoons, which should be measured to manage calorie and sodium intake. It can also serve as a marinade or dipping sauce.
Use this dressing sparingly on large salads with plenty of vegetables to maximize nutrient intake while controlling sodium.
Consider diluting the dressing with a splash of water or extra lemon juice to reduce the intensity of flavor and sodium per serving.
Pair with lean protein sources like grilled chicken or chickpeas to create a balanced and satisfying meal.
Use as a dip for raw vegetables such as carrots, celery, or bell peppers to increase vegetable consumption.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
Individuals with soy allergies should note that this product contains tamari soy sauce, derived from soybeans. The dressing is also high in sodium, with 833.33mg per 100g, which is a significant amount for those monitoring their sodium intake due to blood pressure concerns or other health conditions. While xanthan gum is generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain thickeners. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Annie's Organic Goddess Dressing has a FoodScore of 36/100 (Poor), largely due to its high sodium content and classification as an ultra-processed food. While it contains no added sugar, its overall nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does Annie's Organic Goddess Dressing compare to other dressings?
Compared to a generic unbranded goddess dressing, Annie's Organic Goddess Dressing is similar in its fat and calorie content but may have varying sodium levels. For instance, a brand like Primal Kitchen often offers dressings with different oil bases and ingredient philosophies, which could result in different nutritional profiles, particularly regarding fat types and sodium.
What is expeller-pressed canola oil?
Expeller-pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. This method is often preferred by those seeking less processed ingredients. Nutritionally, it remains a source of monounsaturated and polyunsaturated fats.
How much Annie's Organic Goddess Dressing can I have daily?
Due to its high sodium content (833.33mg per 100g), it's advisable to consume Annie's Organic Goddess Dressing in moderation. A typical serving size is 2 tablespoons. Limiting intake to one serving per day, or less frequently, can help manage overall sodium consumption.
Can this dressing be used for marinades?
Yes, Annie's Organic Goddess Dressing can be used as a marinade for proteins like chicken, fish, or tofu. Its tangy and savory flavor profile, derived from ingredients like apple cider vinegar and tamari soy sauce, can effectively tenderize and flavor foods. Be mindful of the sodium content when marinating.