AMY'S Indian Mattar Paneer scores 46/100 (Decent) on FoodScore. Its score reflects a balance of whole ingredients like organic peas and garbanzo beans, alongside its NOVA 3 classification as a processed food.
This AMY'S product received a FoodScore of 46/100 (Decent).
It contains 1.8g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to a home-cooked version, this prepared meal offers convenience but with higher sodium content at 261.13mg per 100g.
Scores -1 points above the prepared category average (47/100 across 231 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.59g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
261.13mg
11% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
AMY'S Indian Mattar Paneer achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product contains 1.8g of fiber per 100g, which contributes a bonus point to its score. The ingredient list features several whole foods such as organic basmati rice, organic peas, and organic garbanzo beans, which are beneficial. However, the product is classified as NOVA 3, indicating it is a processed food, which results in a 5-point penalty in the FoodScore calculation. While it contains no added sugar, its sodium content is 261.13mg per 100g, which is moderate for a prepared meal. The fat content includes 1.59g of saturated fat per 100g. When compared to a home-cooked version using whole ingredients, this AMY'S meal offers convenience but may have a higher sodium level and less control over the type and quantity of oils used, such as expeller pressed high oleic safflower and/or sunflower oil.
Health benefits
What the nutrients in amy's indian mattar paneer actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 1.8g of dietary fiber per 100g, primarily from ingredients like organic peas and organic garbanzo beans. Fiber is an important component of a balanced diet, contributing to digestive health. Including fiber-rich foods can help promote regularity and contribute to a feeling of fullness, which may assist with appetite management. This meal can be a convenient way to incorporate some fiber into your diet.
Contains Plant-Based Protein Sources
AMY'S Indian Mattar Paneer includes garbanzo beans and paneer cheese, which contribute to its protein content of 4.59g per 100g. Garbanzo beans are a good source of plant-based protein, while paneer cheese provides dairy protein. Protein is essential for muscle maintenance and repair, and for overall bodily functions. This meal can help meet daily protein needs, especially for those looking for vegetarian options.
Convenient Meal Option with Vegetables
This prepared meal offers a convenient way to consume a dish that includes a variety of vegetables such as organic peas, organic onions, organic diced tomatoes, and organic carrots. Incorporating a range of vegetables into the diet is important for obtaining diverse vitamins, minerals, and antioxidants. For individuals with limited time for meal preparation, this product can serve as a quick option to include vegetables in a meal.
AMY'S Indian Mattar Paneer scores 46/100 (Decent) on FoodScore. Its score reflects a balance of whole ingredients like organic peas and garbanzo beans, alongside its NOVA 3 classification as a processed food.
How to eat it
AMY'S Indian Mattar Paneer is a single-serving frozen meal designed for quick preparation. It is typically consumed as a main dish for lunch or dinner. The entire tray constitutes one serving.
To enhance the nutritional value, consider pairing this meal with a side salad made with fresh, raw vegetables.
If you are monitoring sodium intake, consider balancing this meal with other low-sodium foods throughout your day.
For a more substantial meal, add a source of lean protein like grilled chicken or tofu on the side.
To increase fiber content, serve with an additional portion of steamed non-starchy vegetables like broccoli or green beans.
Things to keep in mind
This product contains paneer cheese, which means it includes milk as an allergen. Individuals with a dairy allergy or lactose intolerance should avoid this product. The ingredient list is generally straightforward, without artificial colors, flavors, or preservatives. The use of expeller pressed high oleic safflower and/or sunflower oil is a common choice in processed foods. The sodium content of 261.13mg per 100g is moderate, but those on a sodium-restricted diet should be mindful of their overall daily intake when consuming this meal.
AMY'S Indian Mattar Paneer has a FoodScore of 46/100, indicating it is a 'Decent' choice. It provides fiber and protein from ingredients like garbanzo beans and paneer. While it is a processed food (NOVA 3), it can fit into a balanced diet when consumed in moderation and alongside other whole foods.
How does AMY'S Indian Mattar Paneer compare to other frozen Indian meals?
Compared to some other frozen Indian meals, such as those from Saffron Road, AMY'S Indian Mattar Paneer offers a similar level of convenience. Nutritional profiles can vary, but AMY'S often emphasizes organic ingredients and avoids artificial additives, which may be a consideration for some consumers. Always check the specific nutrition facts for direct comparisons.
What is paneer cheese, and is it good for me?
Paneer cheese is a fresh, non-melting cheese common in South Asian cuisine, made from curdled milk. In this product, it contributes to the protein content. As a dairy product, it provides calcium and protein. However, it also contains saturated fat, so moderation is key, especially if you are monitoring fat intake.
Can I eat this meal every day?
While AMY'S Indian Mattar Paneer can be part of a balanced diet, consuming it every day might lead to repetitive nutrient intake. It is generally recommended to vary your meals to ensure a broad spectrum of nutrients. Consider rotating with other meals that offer different nutrient profiles and ingredient combinations.
How should I store and prepare this product?
This is a frozen product, so it should be stored in the freezer until ready to eat. Preparation typically involves heating in a microwave or oven, as directed on the package. Ensure the meal is heated thoroughly to an internal temperature of 165°F (74°C) for food safety.