Side-by-side comparison

Amy's Indian Mattar Paneer vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Indian Mattar Paneer scores 46/100, BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL scores 70/100. BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on saturated fat (0g vs 1.6g per 100 g) and sodium (258mg vs 261mg per 100 g).

0/ 100

prepared

Amy's Indian Mattar Paneer

Decent · 1 tray

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gAmy's Indian Mattar PaneerBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories131.1 kcal145 kcal

Protein4.59 g24.19 g

Fiber1.8 g0 g

Total fat4.59 g4.03 g

Saturated fat1.59 g0 g

Added sugar0 g0 g

Sodium261.13 mg258.06 mg

Potassium126.86 mg193.55 mg

Calcium32.01 mg0 mg

Iron0.81 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.