Other foods

Other covers foods that don't fit the main buckets: eggs (a category unto themselves in most nutritional systems), herbs and spices, specialty items, and USDA entries that straddle multiple categories. Eggs in particular are one of the most nutrient-dense single foods tracked.

The catch-all nature of this category means its role varies. Eggs are a complete-protein breakfast staple rich in choline and B12. Spices and herbs contribute flavor with minimal calories. The shared thread is that these foods are typically consumed in small quantities relative to the main food groups.

Whole eggs consistently score 75-85 thanks to protein, B12, vitamin D, and selenium density. Spices are essentially nutritional neutral at typical serving sizes. Specialty items are case-by-case — treat each entry on its own merits rather than the category average.

Score distribution

1. 01
   Egg Yolk Raw

   Very good
   85
2. 02
   Pine Nuts Raw

   Very good
   85
3. 03
   Egg Whole Raw

   Very good
   84
4. 04
   French Fries Fast Food

   Very good
   78
5. 05
   Cocoa Powder Unsweetened

   Very good
   75
6. 06
   Agave Nectar

   Good
   74
7. 07
   Mahi Mahi Cooked

   Good
   74
8. 08
   Molasses

   Good
   68
9. 09
   Cherries Dried

   Good
   66
10. 10
    Cherries Tart

    Good
    66
11. 11
    Egg White Raw

    Good
    66
12. 12
    Olives Green

    Good
    66
13. 13
    Swordfish Cooked

    Good
    65
14. 14
    Milk 1 Percent

    Good
    64
15. 15
    Fennel Raw

    Good
    63
16. 16
    Ginger Raw

    Good
    63
17. 17
    Orgain Organic Protein Plant-Based Chocolate

    Good
    63
18. 18
    Persimmon Raw

    Good
    63
19. 19
    Plantain Raw

    Good
    63
20. 20
    Cherries Raw Sweet

    Good
    62

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