FoodScore
0/ 100
AvoidcondimentWISH-BONE· 2 Tbsp

Wish-Bone Thousand Island Dressing

WISH-BONE Thousand Island Dressing receives a FoodScore of 0/100 (Avoid). Its high content of added sugar, sodium, and saturated fat, combined with its ultra-processed nature, are the primary factors for this score.

  • FoodScore: 0/100 (Avoid) due to its nutritional profile.
  • This dressing contains 11.67g of added sugar per 100g.
  • The sodium content is high at 1033.33mg per 100g.
  • It is classified as NOVA class 4, indicating it is an ultra-processed food.
  • Use sparingly to manage intake of added sugar, sodium, and saturated fat.
  • Scores -40 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
1033.33mg
45% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (11.7g)-14
Saturated fat (6.7g)-7
Sodium (1033.3mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3

Why it scores 0

WISH-BONE Thousand Island Dressing scores 0 out of 100, primarily due to its significant contributions of nutrients to limit and its highly processed nature. Per 100g, it contains 11.67g of added sugar, which contributes a substantial penalty to its score. The product also provides 6.67g of saturated fat and 1033.33mg of sodium per 100g, both of which are considered high and further reduce its FoodScore. As a NOVA class 4 food, it is categorized as ultra-processed, indicating a formulation with industrial ingredients and processes, which incurs an additional penalty. Ingredients like soybean oil are a primary component, contributing to the high fat content, while sugar is listed as the third ingredient. Compared to a generic unbranded Thousand Island dressing, this WISH-BONE product aligns with the typical nutritional profile of such dressings, characterized by a lack of beneficial nutrients like protein and fiber, earning it penalties for empty calories and concentrated ultra-processed fat.

Health benefits

What the nutrients in wish-bone thousand island dressing actually do for you, grounded in established dietary science.

Source of Energy

WISH-BONE Thousand Island Dressing provides 466.67 calories per 100g, primarily from fat and added sugar. For individuals needing to increase their caloric intake, this dressing can contribute to overall energy consumption. However, it's important to consider the source of these calories, as they come with minimal micronutrients. This product can serve as a calorie-dense addition to meals for those with specific dietary needs for higher energy intake, but should be balanced with nutrient-rich foods.

Flavor Enhancement for Vegetables

This dressing can make plain vegetables more palatable for some individuals, potentially encouraging greater vegetable consumption. The distinct flavor profile of Thousand Island dressing, with its blend of sweet, tangy, and savory notes, can transform the taste of salads or raw vegetables. By adding a small amount, it might help individuals who struggle to meet their daily vegetable intake to consume more, making it a useful tool for palatability when used in moderation.

Convenient Meal Addition

As a pre-made condiment, WISH-BONE Thousand Island Dressing offers convenience for quick meal preparation. It requires no additional preparation and can be easily added to sandwiches, salads, or as a dipping sauce. This convenience can be beneficial for individuals with limited time for cooking or meal prep, providing a ready-to-use flavor option that fits into a busy lifestyle. However, the nutritional trade-offs should be considered.

How to eat it

Wish-Bone Thousand Island Dressing is typically used as a salad dressing, sandwich spread, or dipping sauce. A common serving size is 2 tablespoons (30g), which can quickly add calories, added sugar, and sodium to a meal. It's often paired with fresh vegetables or lean proteins.

Use a measured amount, such as one tablespoon, to control the intake of added sugar and sodium.
Pair with a large portion of non-starchy vegetables to balance the meal's nutrient density.
Consider diluting with a small amount of vinegar or lemon juice to reduce the intensity and overall quantity used.
Use as an occasional condiment rather than a daily staple to manage overall intake of less beneficial ingredients.
Explore homemade dressing alternatives using olive oil, vinegar, and herbs for a more nutrient-dense option.
Things to keep in mind

This product contains soybean oil as its primary ingredient, which is a common allergen for some individuals. It also contains egg yolks, indicating an egg allergen. For individuals with sensitivities or allergies to soy or egg, this product should be avoided. The ingredient list also includes preservatives such as sorbic acid and sodium benzoate, and the emulsifier propylene glycol alginate. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple additives. The high sodium content (1033.33mg per 100g) means that even a small serving can contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.

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Reader questions
Is WISH-BONE Thousand Island Dressing healthy?
WISH-BONE Thousand Island Dressing receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar, sodium, and saturated fat, and is classified as an ultra-processed food. While it can add flavor, it offers minimal beneficial nutrients like protein or fiber.
How does WISH-BONE Thousand Island Dressing compare to generic Thousand Island dressing?
WISH-BONE Thousand Island Dressing is nutritionally similar to many generic unbranded Thousand Island dressings. Both typically feature high amounts of fat, added sugar, and sodium, and are often classified as ultra-processed. For example, compared to a generic Thousand Island dressing, the WISH-BONE product's macronutrient profile is consistent with the category norms.
What is the role of soybean oil in this dressing?
Soybean oil is the primary ingredient in WISH-BONE Thousand Island Dressing, contributing significantly to its fat content and caloric density. It acts as a base for the dressing, providing a smooth texture and carrying the flavors. However, it also contributes to the product's overall fat and calorie load.
What is a reasonable portion size for this dressing?
The suggested serving size is 2 tablespoons (30g). However, given its nutritional profile, a smaller portion, such as 1 tablespoon, may be more appropriate to limit intake of added sugar, sodium, and saturated fat. Always consider the overall nutritional context of your meal.
Are there any artificial colors or flavors in WISH-BONE Thousand Island Dressing?
The ingredient list specifies "natural flavors" and turmeric for color, rather than artificial colors or flavors. While "natural flavors" can be complex, this product does not list specific artificial colorants like Red 40 or Yellow 5. The use of turmeric for color is a natural source.
How does this dressing compare to other WISH-BONE dressings?
The nutritional profile of WISH-BONE Thousand Island Dressing, particularly its high added sugar, sodium, and fat content, is common across many creamy, shelf-stable salad dressings. Other WISH-BONE dressings, such as their Ranch or Italian varieties, may have different nutrient balances, but many share the characteristic of being ultra-processed and contributing significant amounts of nutrients to limit. Always check the specific nutrition facts for each product.

Explore more

CategoryAll oils, sauces & condiments →BrandAll Wish-Bone SKUs →Competitor · 82/100MaraNatha Crunchy Almond Butter →Competitor · 79/100MaraNatha Organic Creamy Peanut Butter →Head-to-headWish-Bone Thousand Island Dressing vs. Egg Whole Cooked Hard Boiled →Head-to-headWish-Bone Thousand Island Dressing vs. MaraNatha Crunchy Almond Butter →Head-to-headWish-Bone Thousand Island Dressing vs. MaraNatha Organic Creamy Peanut Butter →Head-to-headWish-Bone Thousand Island Dressing vs. Bragg Nutritional Yeast Seasoning →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2621620, modified 7/11/2023)Updated 2026-04-24