TYSON Grilled Chicken Breast Strips receive a FoodScore of 50/100 (Decent), primarily driven by its **high protein content** balanced against its **ultra-processed classification** and **elevated sodium levels**.
FoodScore: 50/100 (Decent) for TYSON Grilled Chicken Breast Strips.
A 3 oz serving provides 25g of protein, contributing positively to daily intake.
This product is classified as NOVA 4 (ultra-processed) with 642.86mg sodium per 100g.
Contains 1.2g of added sugar per 100g, higher than a home-cooked chicken breast.
Convenient for quick meals, but consider the sodium content for regular consumption.
Scores +3 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Potassium)+2
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
TYSON Grilled Chicken Breast Strips achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor is its substantial protein content, providing 25g per 100g, which earned a +10 bonus. Additionally, the product offers 476.19mg of potassium per 100g, accounting for 10% of the Daily Value, which added a +2 bonus. However, these benefits are offset by several factors. The product's sodium content is notably high at 642.86mg per 100g, resulting in a -2 penalty. A significant deduction of -10 points was applied due to its classification as NOVA 4, indicating it is ultra-processed. Ingredients like maltodextrin, modified food starch, and various natural and smoke flavors contribute to this classification, distinguishing it from a simple home-cooked chicken breast made with whole ingredients. While TYSON Grilled Chicken Breast Strips offer convenience, the processing and added ingredients like sodium phosphates and sugar contribute to its moderate score compared to less processed alternatives.
Health benefits
What the nutrients in tyson grilled chicken breast strips actually do for you, grounded in established dietary science.
Excellent Source of Protein
TYSON Grilled Chicken Breast Strips are an excellent source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to meet daily protein needs, especially for individuals with active lifestyles or those looking to increase their protein intake without extensive meal preparation.
Source of Potassium
This product contributes to your daily potassium intake, offering 476.19mg per 100g, which is 10% of the Daily Value. Potassium is an essential electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. It also supports healthy blood pressure. While not a primary source, the potassium in TYSON Grilled Chicken Breast Strips can contribute to overall electrolyte balance as part of a varied diet.
Convenient Meal Component
The pre-cooked nature of TYSON Grilled Chicken Breast Strips makes them a highly convenient option for quick meals. This can be particularly beneficial for individuals with limited time for cooking or those seeking easy ways to add protein to salads, wraps, or stir-fries. The convenience factor supports consistent protein intake, which is important for maintaining muscle mass and overall nutritional balance, especially when time is a constraint.
TYSON Grilled Chicken Breast Strips receive a FoodScore of 50/100 (Decent), primarily driven by its high protein content balanced against its ultra-processed classification and elevated sodium levels.
How to eat it
TYSON Grilled Chicken Breast Strips are typically consumed as a quick protein addition to various meals. They are often heated and added to salads, sandwiches, wraps, or pasta dishes. A common portion is 3 ounces, which provides a significant amount of protein. The convenience of pre-cooked chicken makes it a staple for busy individuals.
Pair with a variety of vegetables and whole grains to create a balanced meal, helping to dilute the sodium content and add fiber.
Use as a protein base for a quick salad with a light vinaigrette dressing to control additional sodium and fat.
Consider portioning out the strips and combining them with homemade sauces to reduce overall sodium intake compared to pre-packaged meal kits.
Chop and add to scrambled eggs or an omelet for a protein-rich breakfast that is quick to prepare.
Store any unused portions in an airtight container in the refrigerator and consume within a few days to maintain freshness.
Things to keep in mind
Consumers should be aware of the sodium content in TYSON Grilled Chicken Breast Strips, which is 642.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes sodium phosphates, which are common food additives used as emulsifiers and stabilizers, and while generally recognized as safe, excessive intake from multiple sources could contribute to higher phosphate levels. The product also contains maltodextrin and sugar, which contribute to the added sugar content, though the amount per serving is relatively low. This product is generally safe for consumption by the general population, but those with specific dietary restrictions or sensitivities to any listed ingredients should review the label carefully.
TYSON Grilled Chicken Breast Strips have a FoodScore of 50/100 (Decent). They are an excellent source of protein (25g per 100g) and provide some potassium. However, they are classified as ultra-processed (NOVA 4) and contain a notable amount of sodium (642.86mg per 100g), which can be a concern for some individuals. The product also contains 1.2g of added sugar per 100g.
How does TYSON Grilled Chicken Breast Strips compare to other pre-cooked chicken products?
Compared to other pre-cooked chicken products like Perdue Short Cuts Carved Chicken Breast, TYSON Grilled Chicken Breast Strips have a similar nutritional profile in terms of protein and fat. Sodium levels can vary significantly between brands and specific product lines, so it's always advisable to check the nutrition facts panel for direct comparison. A home-cooked chicken breast with minimal seasoning would generally have lower sodium and no added sugars.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from corn, potato, or rice starch, used as a thickener, filler, or preservative. In TYSON Grilled Chicken Breast Strips, it contributes to the product's texture and flavor profile. While generally safe, it can have a high glycemic index, meaning it can raise blood sugar levels quickly. For most people, the small amount in this product is unlikely to be a major concern, but individuals managing blood sugar should be aware.
What is a reasonable portion size for TYSON Grilled Chicken Breast Strips?
A reasonable portion size is typically 3 ounces (85g), as indicated on the nutrition label. This serving provides 25g of protein and 546mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall sodium intake from other foods is recommended. Pairing it with plenty of vegetables can help create a balanced meal.
Can I use these chicken strips for meal prepping?
Yes, TYSON Grilled Chicken Breast Strips can be a convenient option for meal prepping due to their pre-cooked nature. They can be easily incorporated into salads, wraps, or grain bowls for quick lunches or dinners throughout the week. To manage sodium, consider pairing them with low-sodium ingredients and homemade dressings.