TYSON Crispy Chicken Strips receive a FoodScore of 53/100 (Decent). Its **protein content** is a nutritional highlight, while the **sodium level** contributes to a lower score.
A serving provides 19.05g of protein, a notable amount for muscle support.
The product contains 511.9mg of sodium per 100g, which is a significant amount.
This is a NOVA class 3 processed food, unlike a home-cooked chicken breast.
Consider portion control to manage sodium intake when consuming these strips.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
19.05g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.9mg
22% of Daily Value
+
What it brings to the table
Protein (19.1g)+10
−
What holds it back
Sodium (511.9mg)-2
Processed (NOVA 3)-5
Why it scores 53
TYSON Crispy Chicken Strips earned a FoodScore of 53 out of 100, placing them in the 'Decent' category. The primary positive contributor to this score is the protein content, providing 19.05g per 100g, which is a substantial amount for a single serving and earned a +10 bonus. However, the product faces penalties due to its sodium content, with 511.9mg per 100g, resulting in a -2 penalty. Additionally, as a NOVA class 3 processed food, it incurs a -5 penalty, reflecting its formulation with multiple processed ingredients like 'wheat flour' and 'natural flavors' rather than solely whole ingredients. While the product contains 0g of added sugar, it also lacks fiber and significant amounts of many micronutrients, such as potassium, calcium, and vitamins A, C, D, B12, and folate. Compared to a home-cooked version using whole ingredients, this TYSON product is more processed and contains higher sodium levels.
Health benefits
What the nutrients in tyson crispy chicken strips actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
TYSON Crispy Chicken Strips are a source of complete protein, offering 19.05g per 100g. Protein is essential for the repair and building of muscle tissue, making this product a convenient option for individuals looking to increase their protein intake. Consuming adequate protein can help with satiety and support overall body function, especially after physical activity.
Convenient Protein Source
This product offers a quick and easy way to add protein to meals. For busy individuals, TYSON Crispy Chicken Strips can serve as a convenient component of a meal, reducing preparation time. Its ready-to-heat format makes it a practical choice for lunch or dinner when time is limited, ensuring protein intake without extensive cooking.
Provides Essential Iron
TYSON Crispy Chicken Strips contribute 0.86mg of iron per 100g, which is 5% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs as part of a varied diet, supporting overall cellular function.
TYSON Crispy Chicken Strips receive a FoodScore of 53/100 (Decent). Its protein content is a nutritional highlight, while the sodium level contributes to a lower score.
How to eat it
TYSON Crispy Chicken Strips are typically consumed as a main dish, often with dipping sauces, or as an addition to salads and wraps. A common portion is around 3 ounces, which is the declared serving size. Be mindful of additional sodium and calories from sauces.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to add fiber and micronutrients.
Use these strips as a protein component in a whole wheat wrap with plenty of fresh vegetables to create a more balanced meal.
Consider cutting the strips into smaller pieces and adding them to a stir-fry with brown rice and a variety of colorful vegetables to dilute the sodium content per bite.
To manage sodium, avoid high-sodium dipping sauces; instead, opt for low-sodium alternatives like a squeeze of lemon juice or a homemade herb dressing.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that 'wheat flour' is a primary ingredient, making this product unsuitable for their dietary needs. The product also contains 'natural flavors' and 'yeast extract', which can be a concern for those sensitive to certain flavor enhancers, though these are generally recognized as safe. The sodium content of 511.9mg per 100g is relatively high, and individuals monitoring their blood pressure or sodium intake should consume this product in moderation and be mindful of other sodium sources in their diet.
TYSON Crispy Chicken Strips received a FoodScore of 53/100, classifying them as 'Decent.' While they offer a good amount of protein (19.05g per 100g), they are also a NOVA class 3 processed food and contain a notable amount of sodium (511.9mg per 100g). They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do TYSON Crispy Chicken Strips compare to other brands?
Compared to other prepared chicken strip brands like Perdue Crispy Chicken Strips, TYSON's nutritional profile can vary. It's always best to check the specific nutrition facts label for each product. Generally, home-cooked chicken breast without breading will have significantly less sodium and processing compared to either branded option.
What is 'natural flavors' in the ingredient list?
'Natural flavors' is a broad term that refers to flavorings derived from a natural source, such as a spice, fruit, or vegetable. While they contribute to the product's taste, they do not add significant nutritional value. For some, highly processed flavorings can be a concern, but they are generally considered safe for consumption.
What is a reasonable portion size for these chicken strips?
The declared serving size is 3 oz (approximately 85g). Adhering to this portion size helps manage the intake of calories and sodium. For a balanced meal, consider pairing this portion with a generous serving of vegetables and a whole grain to increase fiber and micronutrient intake.
Can I eat TYSON Crispy Chicken Strips every day?
Due to the sodium content (511.9mg per 100g) and its classification as a processed food, consuming TYSON Crispy Chicken Strips daily may contribute to exceeding recommended daily sodium limits. It is generally advisable to incorporate a variety of whole, unprocessed protein sources into your diet regularly.