Nothing significantly penalised here. Well done.
The THAT'S IT. Apple + Strawberry Fruit Bar earns a FoodScore of 72/100, placing it in the 'Good' category. This score is largely driven by its strong fiber contribution, with 11.4g per 100g, which significantly boosts its nutritional rating. The product also benefits from being minimally processed, classified as NOVA 2, indicating it primarily consists of whole foods with minor processing. A key positive factor is the absence of added sugars, aligning with recommendations to limit these in the diet. The ingredient list, simply 'APPLES, STRAWBERRIES', reflects this minimal processing and lack of added sweeteners or fats. While it provides a notable amount of potassium (948.57mg per 100g), other micronutrients like calcium, iron, and various vitamins are not present in significant amounts. Compared to a reference baseline of raw almonds or a hard-boiled egg paired with fresh fruit, THAT'S IT. offers a convenient, portable fruit option, though the whole food alternatives may provide a wider array of nutrients and healthy fats.
What the nutrients in that's it. that's it apple + strawberry fruit bar actually do for you, grounded in established dietary science.
This fruit bar is a good source of dietary fiber, providing 11.4g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. The fiber comes directly from the whole fruit ingredients, apples and strawberries, which retain their natural fiber content through the drying process. Including fiber-rich foods like this bar can help meet daily fiber recommendations, which are often unmet in the typical American diet.
For individuals looking to increase their fruit intake, the THAT'S IT. Apple + Strawberry Fruit Bar offers a highly convenient and portable option. With only two ingredients, apples and strawberries, it provides concentrated fruit without added sugars or artificial ingredients. This can be particularly useful for busy schedules or when fresh fruit is not readily available, helping consumers meet their daily fruit servings in a simple format. The natural sugars from the fruit provide a quick energy source.
The bar contains a notable amount of potassium, with 948.57mg per 100g, contributing 20% of the Daily Value. Potassium is an essential mineral that plays a vital role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels. The potassium in this product is naturally occurring from the fruit, making it a valuable contributor to daily mineral intake.
THAT'S IT. fruit bars are typically consumed as a quick snack between meals or as part of a light breakfast. Their portability and simple ingredient list make them a popular choice for on-the-go consumption. One bar constitutes a single serving, providing a concentrated source of fruit.
The THAT'S IT. Apple + Strawberry Fruit Bar is generally well-tolerated due to its minimal ingredient list of just apples and strawberries. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with specific fruit sensitivities to apples or strawberries should, of course, avoid this product. For those managing blood sugar, while there is no added sugar, the product does contain concentrated natural fruit sugars, which can still impact blood glucose levels. Portion control is important for all consumers, especially given the concentrated nature of dried fruit.