STACY'S Pita Chips Simply Naked received a FoodScore of 51/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. The product gains points for its protein content, providing 10.71g per 100g, and a modest amount of fiber at 3.61g per 100g. It also receives a small bonus for its iron content, contributing 22% of the Daily Value per 100g. However, significant penalties are applied due to its sodium content, which is 964.29mg per 100g. This level of sodium is considered high and is a primary factor in its score reduction. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a penalty. The ingredient list includes enriched wheat flour and sunflower oil and/or canola oil, common in processed snack foods. While the product does not contain added sugar, its overall nutrient profile, particularly the high sodium, differentiates it from less processed alternatives like raw vegetables with hummus or air-popped popcorn, which typically have lower sodium and higher fiber content.
What the nutrients in stacy's pita chips simply naked actually do for you, grounded in established dietary science.
STACY'S Pita Chips Simply Naked provides 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, these pita chips can contribute to your daily iron intake, especially when consumed as part of a varied diet.
This product offers 10.71g of protein and 3.61g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. Although these amounts are moderate for a snack food, they can add to your daily intake of these important macronutrients. Pairing these pita chips with a protein-rich dip like hummus can further enhance the nutritional value of the snack.
STACY'S Pita Chips Simply Naked can serve as a convenient and accessible snack option for individuals seeking a quick bite. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While it is a processed food, it can be incorporated into a balanced diet when consumed in moderation and paired with nutrient-dense foods, offering a practical choice for occasional snacking.
STACY'S Pita Chips are typically consumed as a snack, often with dips like hummus or salsa, or as a crunchy accompaniment to meals. A common portion size is 28g, which is about 9 chips. The primary pitfall is overconsumption due to their palatable taste and the relatively high sodium content.
This product contains enriched wheat flour and whole wheat flour, indicating it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes 'wheat' as a declared allergen. While the product does not contain common allergens like peanuts, tree nuts, milk, soy, or eggs, individuals with severe allergies should always review the full ingredient statement and any 'may contain' warnings on the package. The sodium content of 964.29mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or certain kidney conditions. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option within the processed snack category.