STACY'S Bagel Chips Simply Sea Salt scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some protein and fiber.
STACY'S Bagel Chips Simply Sea Salt has a FoodScore of 50/100 (Decent).
This product provides 14.29g of protein and 3.61g of fiber per 100g.
A significant concern is the high sodium content at 1035.71mg per 100g.
As a NOVA Class 4 ultra-processed food, it differs significantly from whole foods like raw vegetables.
Consider portion control, as 15 chips is a single serving.
Scores +1 points above the snack category average (49/100 across 108 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1035.71mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (1035.7mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 50
STACY'S Bagel Chips Simply Sea Salt earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product receives bonus points for its protein content, providing 14.29g per 100g, and its fiber content of 3.61g per 100g. It also gains points for iron, contributing 3.93mg (22% DV) per 100g. However, significant penalties are applied due to its high sodium content of 1035.71mg per 100g. Furthermore, as a NOVA Class 4 ultra-processed food, it incurs a substantial penalty, reflecting its formulation with ingredients like enriched wheat flour and multiple additives. While the product contains 0g of added sugar, its overall processing level and sodium content prevent a higher score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, STACY'S Bagel Chips are considerably more processed and higher in sodium.
Health benefits
What the nutrients in stacy's bagel chips simply sea salt actually do for you, grounded in established dietary science.
Source of Protein
STACY'S Bagel Chips provide 14.29g of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, incorporating these chips into a snack with other protein-rich foods, such as hummus or cheese, can help meet daily protein needs. Protein is an essential macronutrient involved in various bodily functions.
Contains Dietary Fiber
With 3.61g of fiber per 100g, STACY'S Bagel Chips offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While not a high-fiber food, this contribution can be part of a balanced diet that includes other fiber-rich foods like fruits, vegetables, and whole grains.
Provides Iron
This product contributes 3.93mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, especially when combined with vitamin C-rich foods to enhance absorption.
STACY'S Bagel Chips Simply Sea Salt scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some protein and fiber.
How to eat it
STACY'S Bagel Chips are typically consumed as a snack or accompaniment to dips and spreads. A common serving size is 15 chips, which can be part of a light meal or an appetizer. They are often found at gatherings or as a quick, convenient option.
Pair with vegetable-based dips like hummus or baba ghanoush to add fiber and micronutrients.
Use as a crunchy topping for salads or soups instead of croutons for texture variation.
Be mindful of the 15-chip serving size to manage sodium intake, especially if you are monitoring your blood pressure.
Combine with fresh fruit or a small handful of nuts for a more balanced snack that includes healthy fats and additional fiber.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour and wheat gluten, making it unsuitable for their dietary needs. The high sodium content (1035.71mg per 100g) is a consideration for individuals managing hypertension or those advised to limit sodium intake. While the ingredient list does not include common allergens like milk, soy, peanuts, tree nuts, or eggs, consumers with severe allergies should always check for cross-contamination warnings on the package, as manufacturing processes can vary. The presence of organic cane sugar and dextrose, while not contributing to added sugar in this formulation, indicates the use of simple carbohydrates.
STACY'S Bagel Chips Simply Sea Salt scores 50/100 (Decent) on FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals beyond iron.
How does STACY'S Bagel Chips compare to other snack crackers?
Compared to plain air-popped popcorn, STACY'S Bagel Chips are more processed and significantly higher in sodium. When compared to a whole-grain cracker like Triscuit Original, STACY'S may have similar protein but often higher sodium. Always check the nutrition facts for specific comparisons, as nutrient profiles vary widely among snack crackers.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore some of the micronutrients lost during the milling process of whole wheat into white flour.
What is a reasonable portion size for STACY'S Bagel Chips?
The manufacturer-recommended serving size is 15 chips. Adhering to this portion helps manage calorie and sodium intake. For a more filling snack, consider pairing this portion with a nutrient-dense dip or fresh vegetables to add volume and additional nutrients without excessive chips.
Can I eat STACY'S Bagel Chips every day?
While STACY'S Bagel Chips can be part of an everyday diet, their ultra-processed nature and high sodium content suggest moderation. Regularly incorporating a variety of whole, unprocessed foods is generally recommended. If consumed daily, consider smaller portions and balance with low-sodium, nutrient-rich foods throughout the day.