SIR KENSINGTON'S Special Sauce scores 33/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
SIR KENSINGTON'S Special Sauce has a FoodScore of 33/100, indicating a poor nutritional profile.
This product contains 750mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its FoodScore.
Compared to generic unbranded versions, this product has a similar nutritional density.
Use in moderation to manage intake of sodium and saturated fat.
Scores -7 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
SIR KENSINGTON'S Special Sauce receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty, and its high sodium content. With 750mg of sodium per 100g, it receives a 3-point penalty. The product also contains 3.57g of saturated fat per 100g, leading to a 1-point penalty. Furthermore, the concentration of fat from ingredients like high oleic sunflower oil results in an additional 3-point penalty. While the product contains 0g of added sugar, which is a positive aspect, the overall formulation, characterized by multiple processing steps and a blend of oils, thickeners like acacia gum and xanthan gum, and flavorings, aligns with an ultra-processed profile. Compared to a generic unbranded special sauce, SIR KENSINGTON'S Special Sauce exhibits a similar nutrient density and processing level, thus performing comparably in terms of FoodScore.
Health benefits
What the nutrients in sir kensington's special sauce actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Dietary Needs
SIR KENSINGTON'S Special Sauce can be a suitable option for individuals seeking a condiment that is free from added sugars. The ingredient list confirms 0g of added sugar per 100g, which can be beneficial for those monitoring their sugar intake or following specific dietary patterns. While not a nutrient-dense food, its flavor profile can enhance meals without contributing to daily added sugar limits, offering a savory alternative to other condiments that may contain significant amounts of sweeteners.
Versatility in Culinary Applications
This special sauce offers culinary versatility as a condiment, dressing, or dip. Its blend of flavors, including tomato paste, mustard, and dill weed, can complement a variety of dishes. While not a source of essential nutrients, its role in making meals more palatable can indirectly support a balanced diet by encouraging the consumption of other, more nutrient-dense foods, such as vegetables or lean proteins, with which it might be paired. The convenience of a prepared sauce can also aid in meal preparation.
Absence of Trans Fats
SIR KENSINGTON'S Special Sauce contains 0g of trans fat per 100g, which is a positive nutritional aspect. Limiting trans fat intake is important for cardiovascular health, as these fats can raise LDL ('bad') cholesterol levels. The formulation uses high oleic sunflower oil, which is a source of monounsaturated fats. This choice contributes to the product's favorable fat profile in terms of trans fat content, aligning with dietary recommendations to minimize trans fat consumption.
SIR KENSINGTON'S Special Sauce scores 33/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
SIR KENSINGTON'S Special Sauce is typically used as a condiment, similar to mayonnaise or other sandwich spreads. It's commonly applied to burgers, sandwiches, or used as a dipping sauce for fries and other fried foods. A typical serving size is 1 tablespoon, which should be considered when incorporating it into your diet.
Use SIR KENSINGTON'S Special Sauce sparingly as a flavor enhancer rather than a primary component of a meal to manage sodium intake.
Pair with vegetable sticks or salads to add flavor while increasing your intake of fiber and micronutrients.
Consider diluting with a small amount of plain yogurt or lemon juice to reduce the per-serving sodium content and extend its use.
Measure your portion (1 tablespoon) to avoid overconsumption, especially given its calorie and fat density.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of SIR KENSINGTON'S Special Sauce, as it contains 750mg of sodium per 100g. While the serving size is small, frequent or generous use can contribute significantly to daily sodium limits. The product is also an ultra-processed food, which means it contains ingredients like acacia gum and xanthan gum, which are common food additives. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
SIR KENSINGTON'S Special Sauce scores 33/100 (Poor) on FoodScore. While it contains 0g of added sugar and 0g of trans fat, its classification as an ultra-processed food and its high sodium content are significant factors in its lower score. It is best consumed in moderation as a condiment.
How does SIR KENSINGTON'S Special Sauce compare to other condiments?
Compared to a generic unbranded special sauce, SIR KENSINGTON'S Special Sauce has a similar nutritional profile, particularly in terms of fat and sodium content. When compared to a standard mayonnaise like Hellmann's Real Mayonnaise, this product may have a different flavor profile but similar caloric and fat density per serving, though Hellmann's often contains egg.
What is 'high oleic sunflower oil' and is it good for me?
High oleic sunflower oil is a type of sunflower oil that is bred to be high in monounsaturated fats, similar to olive oil. These fats are generally considered beneficial for heart health. However, in this product, the oil is part of an ultra-processed matrix, which affects its overall nutritional impact.
What is a reasonable portion size for SIR KENSINGTON'S Special Sauce?
The recommended serving size for SIR KENSINGTON'S Special Sauce is 1 tablespoon. Sticking to this portion helps manage the intake of calories, fat, and sodium. Using it as a flavor accent rather than a main ingredient is a practical approach.
Can I use this sauce if I am trying to reduce my sugar intake?
Yes, SIR KENSINGTON'S Special Sauce contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their sugar intake. This is a positive aspect, especially when compared to many other condiments that can be significant sources of added sugars.