SIR KENSINGTON'S Classic Mayonnaise receives a FoodScore of 34/100 (Poor), primarily due to its high fat content, specifically **saturated fat**, and its classification as a processed food.
SIR KENSINGTON'S Classic Mayonnaise scores 34/100 (Poor) on FoodScore.
It contains 7.14g of saturated fat per 100g, contributing to a significant penalty.
The product is classified as NOVA class 3 (processed), incurring a 5-point penalty.
Compared to generic mayonnaise, this SKU has similar nutritional characteristics.
Use in small portions to manage intake of fat and sodium.
Scores -6 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
679.29mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.1g)-8
Sodium (679.3mg)-3
Processed (NOVA 3)-5
Why it scores 34
SIR KENSINGTON'S Classic Mayonnaise achieves a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its high fat content, with 78.57g of total fat per 100g. Specifically, the saturated fat content of 7.14g per 100g incurs an 8-point penalty, a significant detractor from its overall score. The product also contains 679.29mg of sodium per 100g, resulting in a 3-point penalty. While SIR KENSINGTON'S does not contain added sugar, which is a positive aspect, it provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Its classification as a NOVA class 3 processed food, due to ingredients like sunflower oil and distilled vinegar, further contributes to its lower score with a 5-point penalty. Nutritionally, this product is very similar to a generic unbranded mayonnaise, offering comparable fat and sodium levels.
Health benefits
What the nutrients in sir kensington's classic mayonnaise actually do for you, grounded in established dietary science.
A Source of Dietary Fat
SIR KENSINGTON'S Classic Mayonnaise is primarily composed of fats, with 78.57g of total fat per 100g. While high in calories, dietary fats are essential for nutrient absorption and hormone production. The primary fat source in this product is sunflower oil, which contributes to its overall fat content. When consumed in moderation, fats can help provide energy and support various bodily functions, though the type and quantity of fat are important considerations.
Versatile Culinary Ingredient
This mayonnaise serves as a highly versatile ingredient in many culinary applications, enhancing the flavor and texture of dishes. Its creamy consistency, derived from ingredients like organic certified humane free range egg yolks and sunflower oil, makes it suitable for dressings, sandwiches, and dips. While not a source of significant micronutrients, its role in making other foods more palatable can encourage consumption of healthier items like vegetables or lean proteins when used judiciously.
Free from Added Sugars
One notable aspect of SIR KENSINGTON'S Classic Mayonnaise is its formulation without added sugars. While some mayonnaises include significant amounts of sweeteners, this product contains 0g of added sugar per 100g. This can be a beneficial characteristic for individuals monitoring their sugar intake or those aiming to reduce consumption of discretionary calories from added sugars, aligning with dietary recommendations to limit these components.
SIR KENSINGTON'S Classic Mayonnaise receives a FoodScore of 34/100 (Poor), primarily due to its high fat content, specifically saturated fat, and its classification as a processed food.
How to eat it
Mayonnaise is commonly used as a condiment for sandwiches, a base for dressings, or an ingredient in salads. A typical serving size is 1 tablespoon (14g). Due to its high calorie and fat content, portion control is key to fitting it into a balanced diet.
Use SIR KENSINGTON'S mayonnaise as a binder for tuna or chicken salad, combining it with plenty of vegetables to boost nutrient density.
Dilute mayonnaise with a splash of vinegar or lemon juice and herbs to create a lighter dressing for salads, reducing the amount of pure mayonnaise needed.
Measure your portion, typically 1 tablespoon, to avoid unintended calorie and fat intake when adding to meals.
Things to keep in mind
Individuals with an egg allergy should avoid SIR KENSINGTON'S Classic Mayonnaise, as it contains organic certified humane free range egg yolks. The product's high sodium content (679.29mg per 100g) means that those monitoring their sodium intake, such as individuals with high blood pressure, should consume it sparingly. While the product does not contain artificial colors or preservatives, its classification as a processed food (NOVA 3) indicates it has undergone significant manufacturing steps. The use of sunflower oil as the primary fat source contributes to a high omega-6 fatty acid content, which some individuals may wish to balance with omega-3 sources.
SIR KENSINGTON'S Classic Mayonnaise receives a FoodScore of 34/100 (Poor). While it contains no added sugars, its high content of total fat and saturated fat, along with its sodium level, contribute to its lower score. It is best consumed in small, controlled portions as part of a balanced diet.
How does SIR KENSINGTON'S Classic Mayonnaise compare to Hellmann's Real Mayonnaise?
Compared to a generic or common brand like Hellmann's Real Mayonnaise, SIR KENSINGTON'S Classic Mayonnaise has a similar nutritional profile in terms of fat, saturated fat, and sodium per 100g. Both are high in calories and fat, and both are classified as processed foods. The choice often comes down to ingredient preferences, such as the use of sunflower oil versus soybean oil.
What is 'organic certified humane free range egg yolks' in the ingredient list?
This phrase indicates that the egg yolks used in SIR KENSINGTON'S Classic Mayonnaise come from hens raised under specific standards. 'Organic' refers to farming practices, 'certified humane' means the animals meet certain welfare standards, and 'free range' implies the hens have outdoor access. From a nutritional standpoint, these labels do not significantly alter the macronutrient or micronutrient content of the egg yolks in the final product.
What is a reasonable portion size for mayonnaise?
A reasonable portion size for mayonnaise is typically 1 tablespoon (14g). This amount provides approximately 100 calories and 11g of total fat, with about 1g of saturated fat. Sticking to this portion helps manage the calorie and fat contribution to your meal, especially given its high energy density.
Can I use SIR KENSINGTON'S Classic Mayonnaise if I am trying to reduce my sodium intake?
SIR KENSINGTON'S Classic Mayonnaise contains 679.29mg of sodium per 100g, which is a notable amount. If you are actively trying to reduce your sodium intake, it is advisable to use this product very sparingly or consider lower-sodium alternatives. Even a single tablespoon contributes a small but significant amount of sodium to your daily total.