SIR KENSINGTON'S Avocado Oil Mayonnaise receives a FoodScore of 33/100 (Poor), primarily due to its **high fat content**, particularly saturated fat, and elevated sodium levels.
FoodScore: 33/100 (Poor) due to fat and sodium content.
Contains 76.92g total fat per 100g, with 7.69g as saturated fat.
Sodium content is 692.31mg per 100g, contributing to a penalty.
This product is classified as NOVA class 3 (processed), similar to generic mayonnaise.
Use in small portions to manage intake of fat and sodium.
Scores -7 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
692.31mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (7.7g)-9
Sodium (692.3mg)-3
Processed (NOVA 3)-5
Why it scores 33
SIR KENSINGTON'S Avocado Oil Mayonnaise scores 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile, particularly its fat and sodium content. Per 100g, the product contains 76.92g of total fat, with 7.69g being saturated fat. This amount of saturated fat incurs a significant penalty of 9 points according to FoodScore methodology. Additionally, the sodium content, at 692.31mg per 100g, also contributes to a penalty of 3 points. While the product contains no added sugars or trans fats, and provides 0g of protein and fiber, these absences do not offset the penalties from fat and sodium. The use of avocado oil is a positive ingredient choice, but it does not negate the overall fat load. As a NOVA class 3 (processed) food, it also receives a 5-point penalty. Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S performs similarly in terms of its overall nutritional density and processing level, with the primary difference often being the type of oil used.
Health benefits
What the nutrients in sir kensington's avocado oil mayonnaise actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
SIR KENSINGTON'S Avocado Oil Mayonnaise is made with avocado oil, which is rich in monounsaturated fatty acids. These fats are recognized for their role in a balanced diet, particularly when replacing saturated and trans fats. Including sources of monounsaturated fats can be part of a dietary pattern that supports cardiovascular health. However, it is important to consume this product in moderation due to its overall high fat and calorie density.
Versatile Culinary Ingredient
As a condiment, this mayonnaise offers culinary versatility, enhancing the flavor and texture of various dishes. It can be used in sandwiches, salads, and as a base for dressings or dips. Its creamy texture can make meals more palatable, which can be beneficial for individuals who struggle with food intake. Using it to make vegetables more appealing is one way to incorporate it thoughtfully into a balanced diet.
Free from Added Sugars
One notable aspect of SIR KENSINGTON'S Avocado Oil Mayonnaise is its formulation without added sugars. Many processed foods contain hidden sugars, which can contribute to excess calorie intake without providing significant nutritional benefits. This product's zero grams of added sugar per 100g means it does not contribute to the dietary intake of added sugars, aligning with recommendations to limit these in the diet.
SIR KENSINGTON'S Avocado Oil Mayonnaise receives a FoodScore of 33/100 (Poor), primarily due to its high fat content, particularly saturated fat, and elevated sodium levels.
How to eat it
Mayonnaise is a common condiment used to add richness and flavor to a variety of dishes. It is typically consumed in small portions, such as a tablespoon on a sandwich or mixed into a salad. Due to its calorie and fat density, mindful portion control is key.
Use a measured tablespoon (13g) as a serving to manage calorie and fat intake.
Pair with vegetable-rich meals like salads or wraps to balance the overall nutritional profile.
Consider using it as a binder for lean protein salads, such as chicken or tuna, to add moisture without excessive amounts.
Dilute with a splash of vinegar or lemon juice to create a lighter dressing, reducing the amount of mayonnaise needed.
Things to keep in mind
This product contains egg yolks, which is a common allergen. Individuals with egg allergies should avoid this product. While the ingredient list is relatively short and free from artificial colors or flavors, the high sodium content (692.31mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The product is also high in total fat and saturated fat, which should be considered within the context of an overall dietary pattern. There are no specific interactions or concerns for particular populations beyond general dietary guidelines for fat and sodium.
Is SIR KENSINGTON'S Avocado Oil Mayonnaise healthy?
SIR KENSINGTON'S Avocado Oil Mayonnaise scores 33/100 (Poor) on FoodScore. While it uses avocado oil and contains no added sugar, its high fat content, particularly saturated fat, and elevated sodium levels contribute to its lower score. It is best consumed in small, controlled portions as part of a balanced diet.
How does SIR KENSINGTON'S compare to other mayonnaise brands?
Compared to a generic unbranded mayonnaise, SIR KENSINGTON'S Avocado Oil Mayonnaise has a similar nutritional profile in terms of fat and sodium, often differing primarily in the type of oil used. For example, Hellmann's Real Mayonnaise also has a high fat and sodium content. The choice of avocado oil may be a differentiator for some consumers, but the overall impact on the FoodScore is comparable to other full-fat mayonnaises.
What is 'ORGANIC CERTIFIED HUMANE FREE RANGE EGG YOLKS'?
This phrase indicates that the egg yolks used in SIR KENSINGTON'S Avocado Oil Mayonnaise come from hens raised under specific welfare standards. 'Organic' refers to farming practices, 'Certified Humane' is a third-party animal welfare certification, and 'Free Range' means the hens have access to the outdoors. These labels relate to animal welfare and farming practices, not directly to the nutritional content of the egg yolks themselves.
What is a typical serving size for mayonnaise?
A typical serving size for mayonnaise, including SIR KENSINGTON'S, is 1 tablespoon (13g). This portion provides a specific amount of calories, fat, and sodium. Adhering to this serving size helps in managing overall intake of these nutrients, as consuming larger amounts will significantly increase the contribution to your daily totals.
Can I use this mayonnaise for cooking?
Yes, SIR KENSINGTON'S Avocado Oil Mayonnaise can be used for cooking, such as in baked dishes or as a binding agent in recipes. Its fat content helps to keep foods moist and adds flavor. However, be mindful of the added fat and calories it contributes to the overall dish, especially if you are watching your intake.