Simple Mills Almond Flour Crackers Fine Ground Sea Salt
SIMPLE MILLS Almond Flour Crackers Fine Ground Sea Salt earned a FoodScore of 53/100 (Decent). Its score is primarily driven by a balanced macronutrient profile from its nut and seed blend, offset by its classification as a processed food.
This product has a FoodScore of 53/100, placing it in the 'Decent' category.
A notable strength is its fiber content at 4.3g per 100g.
The sodium content is 608.7mg per 100g, which is a moderate concern.
As a NOVA 3 processed food, it differs from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +4 points above the snack category average (49/100 across 108 foods).
Fiber
4.3g
15% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
608.7mg
26% of Daily Value
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What it brings to the table
Fiber (4.3g)+4
Protein (8.7g)+4
Micronutrients (Iron)+2
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What holds it back
Sodium (608.7mg)-2
Processed (NOVA 3)-5
Why it scores 53
SIMPLE MILLS Almond Flour Crackers Fine Ground Sea Salt achieves a FoodScore of 53 out of 100, indicating a decent nutritional profile. The product receives bonuses for its fiber content, providing 4.3g per 100g, and its protein content of 8.7g per 100g, both contributing positively to satiety and overall diet quality. Additionally, the presence of iron, at 4.35mg (24% DV) per 100g, adds a small micronutrient bonus. However, the product incurs penalties due to its sodium content of 608.7mg per 100g, which is moderate for a snack item. A more significant penalty is applied because it is classified as NOVA 3, meaning it is a processed food. While the ingredient list features a nut & seed flour blend (almonds, sunflower seeds, flax seeds) as its primary component, which contributes to its protein and fiber, the overall processing level impacts its score compared to a truly whole-food snack alternative. There are no added sugars, which is a positive aspect, aligning with current dietary guidelines to limit added sugar intake.
Health benefits
What the nutrients in simple mills almond flour crackers fine ground sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers provide 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. The fiber comes from the nut & seed flour blend, specifically almonds, sunflower seeds, and flax seeds. Incorporating fiber-rich snacks like SIMPLE MILLS crackers can be a way to increase your intake of this essential nutrient throughout the day.
Contribution to Protein Intake
With 8.7g of protein per 100g, these crackers offer a moderate amount of protein for a snack. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping you feel satisfied after eating. The protein in this product primarily originates from the almonds and other seeds in the flour blend. Pairing these crackers with a protein-rich dip or topping can further enhance the protein content of your snack.
Source of Iron
SIMPLE MILLS Almond Flour Crackers provide 4.35mg of iron per 100g, which accounts for 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source, these crackers can contribute to your daily iron needs, especially for individuals looking to diversify their iron sources. The iron content likely comes from the natural presence of iron in the nut and seed flours.
SIMPLE MILLS Almond Flour Crackers Fine Ground Sea Salt earned a FoodScore of 53/100 (Decent). Its score is primarily driven by a balanced macronutrient profile from its nut and seed blend, offset by its classification as a processed food.
How to eat it
These crackers are typically consumed as a snack, often paired with dips, cheeses, or as a base for small appetizers. A common portion size is a handful, but it's important to be mindful of the serving size to manage sodium intake. They offer a gluten-free alternative for those with dietary restrictions.
Pair with vegetable-based dips like hummus or guacamole to add more fiber and micronutrients to your snack.
Combine with a small portion of lean protein, such as a slice of turkey or a hard-boiled egg, to create a more balanced and filling snack.
Be mindful of portion sizes; a single bag is 100g, which contains 608.7mg of sodium. Consider sharing or saving half for later to moderate sodium intake.
Use these crackers as a base for mini open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for a nutrient-dense bite.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient in the nut & seed flour blend. While the product does not contain common allergens like gluten, dairy, or soy, cross-contamination is always a possibility in facilities that process other allergens. The sodium content of 608.7mg per 100g is moderate; those monitoring their sodium intake due to conditions like hypertension should consume this product in moderation and consider smaller portion sizes. The use of organic sunflower oil is generally considered a neutral fat source, but overall fat intake should be balanced within a varied diet.
SIMPLE MILLS Almond Flour Crackers Fine Ground Sea Salt received a FoodScore of 53/100, categorized as 'Decent'. They offer fiber and protein from their nut and seed blend, but are classified as a NOVA 3 processed food. Their healthfulness depends on overall dietary context and portion control, especially regarding sodium.
How do SIMPLE MILLS crackers compare to other cracker brands?
Compared to many conventional crackers, such as Ritz Crackers, SIMPLE MILLS crackers may offer a more favorable nutrient profile due to their nut and seed flour base and absence of added sugar. However, their NOVA 3 classification means they are still a processed food, unlike whole-food snacks like plain nuts or seeds. Always check the nutrition facts for specific comparisons.
What is the role of tapioca starch in these crackers?
Tapioca starch is used in these crackers primarily as a binder and thickener, contributing to the cracker's texture and crispness. It is a common ingredient in gluten-free products to help achieve a desirable consistency. While it provides carbohydrates, it offers minimal nutritional value beyond that.
What is a recommended portion size for these crackers?
The serving size listed is 1 Bag, which is 100g. However, to manage sodium intake (608.7mg per 100g) and calorie density (521.74 calories per 100g), a smaller portion, such as half a bag or a measured handful, might be more appropriate for a typical snack. Always consider your individual dietary needs.
Are these crackers suitable for a gluten-free diet?
Yes, SIMPLE MILLS Almond Flour Crackers are made with a nut & seed flour blend, tapioca starch, and cassava flour, making them naturally gluten-free. They do not contain wheat or other gluten-containing grains, making them a suitable option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.