Simple Mills Almond Flour Crackers Cracked Black Pepper
SIMPLE MILLS Almond Flour Crackers Cracked Black Pepper received a FoodScore of 58/100 (Decent), primarily driven by its **fiber and protein content** from the nut and seed blend, balanced against its sodium level and NOVA classification.
This product earns a FoodScore of 58/100, indicating it is a decent snack choice.
A serving provides 6.7g of fiber and 10g of protein per 100g, contributing to satiety.
The sodium content is 766.67mg per 100g, which is a notable penalty in its score.
As a NOVA 3 processed food, it's a step above whole-food snack alternatives.
Consider portion control due to the calorie density of 500 calories per 100g.
Scores +9 points above the snack category average (49/100 across 108 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 58
SIMPLE MILLS Almond Flour Crackers Cracked Black Pepper achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonuses for its fiber content (6.7g per 100g) and protein content (10g per 100g), which are positive attributes for a snack. Additionally, it gains a small bonus for its iron content (3mg, 17% DV). However, penalties are applied due to its sodium level of 766.67mg per 100g, which is considered high. The product is also classified as NOVA 3 (processed), incurring a penalty for its degree of processing. The ingredient list, featuring a nut & seed flour blend (almonds, sunflower seeds, flax seeds) as the primary component, contributes to its protein and fiber. Compared to a whole-food snack alternative, these crackers offer convenience but come with a higher sodium load and are more processed. There is no added sugar, which is a positive aspect for this snack.
Health benefits
What the nutrients in simple mills almond flour crackers cracked black pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These crackers provide 6.7g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, potentially aiding in weight management. The fiber primarily comes from the nut & seed flour blend, including almonds, sunflower seeds, and flax seeds. Incorporating fiber-rich snacks can support overall gut function and regularity.
Contains Plant-Based Protein
With 10g of protein per 100g, SIMPLE MILLS Almond Flour Crackers offer a notable amount of plant-based protein. Protein is essential for muscle repair and growth, and it also contributes to satiety, helping to manage hunger between meals. The protein in this product is derived from the almond, sunflower seed, and flax seed flours. This makes it a suitable option for individuals looking to increase their protein intake through snacks, particularly those following vegetarian or vegan diets.
Provides Essential Minerals
This product contributes to the intake of certain essential minerals, notably iron (3mg, 17% DV per 100g) and calcium (100mg, 8% DV per 100g). Iron is crucial for oxygen transport in the blood and energy production, while calcium supports bone health. The presence of these minerals is largely attributed to the nut and seed ingredients in the flour blend. While not a primary source for all micronutrients, it can complement a balanced diet.
SIMPLE MILLS Almond Flour Crackers Cracked Black Pepper received a FoodScore of 58/100 (Decent), primarily driven by its fiber and protein content from the nut and seed blend, balanced against its sodium level and NOVA classification.
How to eat it
SIMPLE MILLS Almond Flour Crackers are commonly consumed as a snack or accompaniment to meals. A typical serving size is 17 crackers. They are often paired with dips, cheeses, or used as a base for small appetizers. Due to their calorie density, portion control is important.
Pair these crackers with vegetable-based dips like hummus or guacamole to increase nutrient density and fiber.
Use them as a base for small open-faced snacks with lean protein sources like turkey slices or a hard-boiled egg for a more balanced meal.
Be mindful of the 17-cracker serving size; pre-portioning can help manage calorie and sodium intake.
Consider using these crackers as a gluten-free alternative to traditional wheat crackers for those with dietary restrictions.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almonds are a primary ingredient in the nut & seed flour blend. While the product does not contain common allergens like wheat, soy, or dairy, cross-contamination is always a possibility in facilities that process multiple ingredients. The sodium content of 766.67mg per 100g is relatively high; individuals monitoring their sodium intake for blood pressure management should consume this product in moderation. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
SIMPLE MILLS Almond Flour Crackers have a FoodScore of 58/100, placing them in the 'Decent' category. They offer fiber and protein from their nut and seed blend but also contain a notable amount of sodium. As a processed snack, they can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How do SIMPLE MILLS Almond Flour Crackers compare to other cracker brands?
Compared to traditional wheat-based crackers like Ritz or Saltines, SIMPLE MILLS Almond Flour Crackers often provide more fiber and protein due to their almond and seed flour base. They are also a gluten-free option, which is a key differentiator for individuals with specific dietary needs. However, sodium levels can vary widely across brands, so checking nutrition labels is always recommended for comparison.
What is 'tapioca starch' in the ingredient list?
Tapioca starch is a gluten-free flour alternative derived from the cassava root. In these crackers, it acts as a binder and helps create the desired texture. While it contributes to the carbohydrate content, it does not significantly impact the fiber or protein profile of the product.
How many crackers can I eat in a day?
The recommended serving size is 17 crackers, which provides 500 calories per 100g. The appropriate daily intake depends on your individual dietary needs and calorie goals. Given the sodium content, it's advisable to moderate consumption and balance it with other low-sodium foods throughout the day.
Are these crackers suitable for a low-carb diet?
While these crackers are made with almond flour, which is lower in carbohydrates than wheat flour, they still contain tapioca starch and cassava flour. These ingredients contribute to the overall carbohydrate content. For strict low-carb diets, it's important to check the specific carbohydrate count per serving and compare it against your daily carbohydrate limits.