ROSARITA Traditional Refried Beans received a FoodScore of 48/100 (Decent). Its **significant sodium content** is the primary factor preventing a higher score, despite its fiber contribution.
This product has a FoodScore of 48/100, indicating it is a decent option within its category.
A 1/2 cup serving provides 3.9g of fiber, contributing positively to daily intake.
The sodium content is high at 453.13mg per 100g, which is 20% of the Daily Value.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked version.
Consider pairing with low-sodium foods to balance the overall meal's sodium content.
Scores +1 points above the prepared category average (47/100 across 231 foods).
Fiber
3.9g
14% of Daily Value
Protein
3.91g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
−
What holds it back
Sodium (453.1mg)-1
Processed (NOVA 3)-5
Why it scores 48
ROSARITA Traditional Refried Beans achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional contributions and processing considerations. On the positive side, the product receives a bonus for its fiber content, providing 3.9g per 100g serving. However, the primary factor limiting a higher score is the sodium level, which stands at 453.13mg per 100g. This amount contributes significantly to the daily recommended sodium intake and results in a penalty. Additionally, its classification as a NOVA class 3 processed food, due to ingredients like lard and natural flavor, incurs a processing penalty. While ROSARITA refried beans offer a convenient source of fiber, a home-cooked version made from whole ingredients would typically have lower sodium and fewer processed components, offering a more favorable nutritional profile.
Health benefits
What the nutrients in rosarita traditional refried beans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
ROSARITA Traditional Refried Beans are a source of dietary fiber, providing 3.9g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like beans in your diet helps to add bulk to stool and supports a healthy gut environment. This product can be a convenient way to increase your daily fiber intake, especially when paired with other fiber-rich foods.
Provides Plant-Based Protein
This product offers 3.91g of protein per 100g, making it a source of plant-based protein. Protein is vital for muscle repair, growth, and various bodily functions. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, ROSARITA refried beans can serve as a component of a protein-contributing meal. Combining them with other protein sources, such as whole grains or other legumes, can help create a complete protein profile.
Convenient Meal Component
ROSARITA Traditional Refried Beans offer a convenient and versatile base for various meals. As a prepared food, it significantly reduces meal preparation time compared to cooking dried beans from scratch. This convenience can be beneficial for busy individuals or families looking for quick meal solutions. Its neutral flavor profile allows it to be incorporated into a wide range of dishes, from tacos and burritos to dips and side dishes, making it a practical pantry staple.
ROSARITA Traditional Refried Beans received a FoodScore of 48/100 (Decent). Its significant sodium content is the primary factor preventing a higher score, despite its fiber contribution.
How to eat it
Refried beans are commonly consumed as a side dish or as a component in Mexican-inspired meals like tacos, burritos, and enchiladas. A typical serving is 1/2 cup, and they are often heated and served warm. Be mindful of additional high-sodium ingredients when building your meal.
To reduce the overall sodium of a meal, pair ROSARITA refried beans with low-sodium vegetables like fresh salsa or avocado.
Use as a base for a vegetarian meal by adding extra vegetables and a lean protein source like grilled chicken or fish to enhance nutrient density.
Consider using a smaller portion (e.g., 1/4 cup) if you are sensitive to sodium or if other meal components are also high in sodium.
For a more balanced meal, serve with a whole grain tortilla or brown rice to increase fiber content.
Things to keep in mind
The ingredient list for ROSARITA Traditional Refried Beans includes lard, which contributes to the saturated fat content. Individuals monitoring their intake of saturated fats may wish to consider this. The product also contains natural flavor, a broad term that can encompass various substances; however, for most consumers, this is not a significant concern. The sodium content is notable, and those managing blood pressure or on sodium-restricted diets should account for the 453.13mg per 100g serving. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
ROSARITA Traditional Refried Beans received a FoodScore of 48/100, classifying it as 'Decent.' It provides fiber and plant-based protein, which are beneficial nutrients. However, its sodium content is relatively high, and it is a processed food (NOVA class 3). While it can be part of a balanced diet, moderation and pairing with lower-sodium foods are recommended.
How does ROSARITA Traditional Refried Beans compare to other brands like Old El Paso?
Compared to other brands in the refried beans category, such as Old El Paso Traditional Refried Beans, ROSARITA's nutritional profile can be similar in terms of fiber and protein. However, sodium levels can vary significantly between brands and even within different product lines from the same brand. Always check the nutrition facts label for specific sodium content when comparing.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. It is used to enhance the taste profile of the product.
What is a recommended portion size for refried beans?
A standard serving size for ROSARITA Traditional Refried Beans is 1/2 cup. This portion provides 3.9g of fiber and 453.13mg of sodium. Adjusting your portion size based on your overall dietary goals and the sodium content of other meal components can help you manage your daily intake effectively.
Can I use these refried beans in a vegetarian or vegan diet?
No, ROSARITA Traditional Refried Beans are not suitable for a vegetarian or vegan diet because they contain lard (pork fat) as an ingredient. For vegetarian or vegan options, look for refried beans explicitly labeled as 'vegetarian' or 'vegan,' which typically use vegetable oil instead of lard.