Progresso Vegetable Classics Garden Vegetable scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile with no added sugar or significant fat.
Progresso Vegetable Classics Garden Vegetable earns a FoodScore of 45/100.
This product contains 0g of added sugar and 0.2g of total fat per 100g.
The sodium content is 274.07mg per 100g, which is a moderate amount.
Classified as NOVA 3, this soup is a processed food, unlike a home-cooked version.
It provides 1.2g of fiber and 1.23g of protein per 100g serving.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.07mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Progresso Vegetable Classics Garden Vegetable receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product contains no added sugar and a very low amount of total fat at 0.2g per 100g, which are positive attributes. It also provides 1.2g of fiber and 1.23g of protein per 100g, contributing to satiety. However, the sodium content is 274.07mg per 100g, which is a moderate level for a single serving. The primary factor influencing its score is its NOVA 3 classification, indicating it is a processed food. Ingredients like corn starch and wheat flour are used as thickeners, and while the product features many organic vegetables, its overall formulation is more complex than a simple home-cooked vegetable soup made from whole ingredients. Compared to a home-cooked version, this Progresso soup has undergone more industrial processing, which generally results in a lower FoodScore.
Health benefits
What the nutrients in progresso vegetable classics garden vegetable actually do for you, grounded in established dietary science.
Source of Vegetables and Fiber
This soup provides a convenient way to consume several vegetables, including carrots, celery, corn, and peas. These ingredients contribute to the product's 1.2g of fiber per 100g, which is beneficial for digestive health and can help promote feelings of fullness. Including a variety of vegetables in the diet is important for overall nutrient intake, and this product offers a blend of common garden vegetables. While not a primary source of all micronutrients, it can help meet daily vegetable intake recommendations.
Low in Added Sugars and Fats
Progresso Vegetable Classics Garden Vegetable is formulated without added sugars, which is a positive aspect for those monitoring their sugar intake. With 0g of added sugar and only 0.2g of total fat per 100g, this soup is a light option that aligns with dietary patterns aiming to limit these components. This makes it suitable for individuals looking for lower-calorie and lower-fat meal components, especially when paired with other nutrient-dense foods. The absence of added sugar supports better blood sugar management.
Convenient Meal Component
As a prepared soup, this product offers significant convenience for quick meals or snacks. Its ready-to-eat format requires minimal preparation, making it a practical option for busy individuals or those with limited cooking facilities. While it is a processed food, its convenience can help ensure regular consumption of vegetables, particularly when fresh options are not readily available. It can serve as a base for adding more fresh ingredients to enhance its nutritional value.
Progresso Vegetable Classics Garden Vegetable scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile with no added sugar or significant fat.
How to eat it
This soup is typically consumed as a quick and easy meal or snack. It can be heated on the stovetop or in the microwave. A common portion is the entire can, providing a single serving of vegetables.
To enhance the nutritional profile, consider adding fresh spinach or kale to the hot soup before serving.
Pair with a whole-grain roll or a small salad to create a more complete and balanced meal.
For added protein, stir in some cooked chicken breast or lentils to boost satiety.
Be mindful of the sodium content; if adding other salty components to your meal, consider balancing with low-sodium options.
Things to keep in mind
This product contains wheat flour, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list features many organic vegetables, it is a processed food (NOVA 3), meaning it has undergone industrial processing. The sodium content of 274.07mg per 100g is moderate, and consuming the entire can would contribute a notable amount to daily sodium intake. Individuals monitoring their sodium intake, such as those with hypertension, should consider this when planning their meals. There are no artificial sweeteners, colors, or preservatives listed, which is a positive aspect for those avoiding such additives.
Is Progresso Vegetable Classics Garden Vegetable a good source of protein?
Per 100g, this soup provides 1.23g of protein. While it contributes to daily protein intake, it is not considered a high-protein food. For a more significant protein boost, consider adding lean meats, beans, or lentils to your serving.
How does Progresso Vegetable Classics Garden Vegetable compare to a homemade vegetable soup?
Compared to a homemade vegetable soup using whole ingredients, Progresso Vegetable Classics Garden Vegetable is classified as a NOVA 3 processed food. While it offers convenience and a similar vegetable base, a homemade version typically allows for more control over sodium levels and the freshness of ingredients, potentially offering a higher FoodScore.
Does this soup contain any artificial ingredients?
The ingredient list for Progresso Vegetable Classics Garden Vegetable does not declare any artificial sweeteners, colors, or preservatives. It primarily uses organic vegetables and common thickeners like corn starch and wheat flour, along with spices and seasonings.
What is the recommended serving size for this soup?
The recommended serving size is 1 can, which provides 37.04 calories, 1.2g of fiber, and 274.07mg of sodium per 100g. Consuming the entire can would provide a full serving of the product's nutritional contributions. You can adjust portion sizes based on your dietary needs.
Is Progresso Vegetable Classics Garden Vegetable suitable for a low-sodium diet?
With 274.07mg of sodium per 100g, this soup has a moderate sodium content. While not extremely high, individuals on a strict low-sodium diet should be mindful of this amount and consider lower-sodium alternatives or dilute it with water or unsalted broth. Brands like Amy's Kitchen also offer low-sodium soup options for comparison.