Progresso Traditional Manhattan Clam Chowder receives a FoodScore of 20/100 (Avoid), primarily due to its **ultra-processed nature** and the presence of **trans fat**.
This Progresso chowder scores 20/100 (Avoid) on the FoodScore scale.
It contains 321.63mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides 0.71g of fiber per 100g, a relatively low amount.
Contains 0.63g of added sugar per 100g.
Scores -27 points above the prepared category average (47/100 across 231 foods).
Fiber
0.71g
3% of Daily Value
Protein
1.91g
4% of Daily Value
Added sugar
0.63g
1% of Daily Value
Sodium
321.63mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
Progresso Traditional Manhattan Clam Chowder scores 20 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The ingredient list includes items like modified food starch, soy protein concentrate, and natural flavor, which are indicators of extensive processing. Additionally, the product contains trans fat, specifically 0.06g per 100g, leading to a 20-point penalty. While the product provides 1.91g of protein and 0.71g of fiber per 100g, these amounts are not sufficient to offset the penalties. The sodium content is notably high at 321.63mg per 100g, and there is 0.63g of added sugar. Compared to a home-cooked version using whole ingredients, this Progresso chowder contains more processed components and higher sodium levels, which generally contribute to a lower nutritional score.
Health benefits
What the nutrients in progresso traditional manhattan clam chowder actually do for you, grounded in established dietary science.
Source of Protein
This chowder provides 1.91g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods to create a more balanced meal.
Provides Some Micronutrients
Progresso Traditional Manhattan Clam Chowder offers some micronutrients, including 242.86mg of potassium (5% DV) and 0.3mg of iron (2% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These contributions, though modest, can be part of a varied diet.
Convenient Meal Option
This product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its ready-to-heat format makes it accessible for a fast lunch or dinner, especially when other options are not available. While convenience is a benefit, it's important to consider its nutritional profile in the context of your overall diet.
Progresso Traditional Manhattan Clam Chowder receives a FoodScore of 20/100 (Avoid), primarily due to its ultra-processed nature and the presence of trans fat.
How to eat it
Progresso Traditional Manhattan Clam Chowder is typically consumed as a quick meal or side dish. A common portion is one cup. Given its high sodium content, it's important to be mindful of overall daily sodium intake when incorporating this product into your diet.
To enhance the nutritional value, pair a serving of this chowder with a large side salad rich in diverse vegetables.
Consider diluting the chowder with a low-sodium vegetable broth to reduce the sodium per serving.
Add extra lean protein like grilled chicken or fish to the chowder to make it a more filling and balanced meal.
Use this chowder as an occasional convenience food rather than a regular dietary staple due to its ultra-processed classification.
Things to keep in mind
Consumers should be aware that this product contains soybean oil and soy protein concentrate, which are common allergens. Individuals with soy allergies should avoid this product. The high sodium content, at 321.63mg per 100g, means that a single serving contributes significantly to the daily recommended sodium limit, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of modified food starch and other additives is typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Is Progresso Traditional Manhattan Clam Chowder a healthy choice?
With a FoodScore of 20/100, Progresso Traditional Manhattan Clam Chowder is classified as 'Avoid.' This is primarily due to its ultra-processed nature (NOVA 4) and the presence of trans fat. While it offers some protein and micronutrients, its high sodium and added sugar content, along with processing, contribute to a lower nutritional score.
How does Progresso Traditional Manhattan Clam Chowder compare to other canned soups?
Compared to some other canned soups, such as certain varieties from Campbell's, this Progresso chowder may have similar or higher levels of sodium and added sugars, depending on the specific product. Many canned soups are ultra-processed and contain similar additives. Always check the nutrition label and ingredient list for direct comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including this chowder. It is derived from starches like corn, potato, or wheat, and undergoes a chemical or physical process to alter its properties. While generally safe for consumption, its presence is an indicator of a processed food.
What is a recommended portion size for this chowder?
The recommended serving size for Progresso Traditional Manhattan Clam Chowder is 1 cup. Adhering to this portion size helps manage intake of sodium and calories. Consuming larger portions would significantly increase the intake of sodium and added sugars, making it less suitable for a balanced diet.
Can this chowder be part of a weight management plan?
While relatively low in calories per 100g (69.39 calories), the high sodium content and ultra-processed nature of this chowder make it a less ideal choice for regular consumption in a weight management plan. Focus on whole, unprocessed foods that provide more fiber and nutrients for satiety and overall health.