Side-by-side comparison

Progresso Traditional Manhattan Clam Chowder vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Manhattan Clam Chowder scores 20/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 64 points on added sugar (0g vs 0.6g per 100 g) and sodium (272mg vs 322mg per 100 g).

0/ 100

prepared

Progresso Traditional Manhattan Clam Chowder

Avoid · 1 cup

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gProgresso Traditional Manhattan Clam ChowderBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories69.39 kcal217.39 kcal

Protein1.91 g21.74 g

Fiber0.71 g0 g

Total fat2.96 g14.13 g

Saturated fat0.59 g3.26 g

Added sugar0.63 g0 g

Sodium321.63 mg271.74 mg

Potassium242.86 mg0 mg

Calcium9.59 mg326.09 mg

Iron0.3 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.