Side-by-side comparison

Progresso Traditional Manhattan Clam Chowder vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Progresso Traditional Manhattan Clam Chowder scores 20/100, POLAR SARDINES IN TOMATO SAUCE scores 85/100. POLAR SARDINES IN TOMATO SAUCE wins by 65 points on added sugar (0g vs 0.6g per 100 g) and sodium (304mg vs 322mg per 100 g).

0/ 100

prepared

Progresso Traditional Manhattan Clam Chowder

Avoid · 1 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gProgresso Traditional Manhattan Clam ChowderPOLAR SARDINES IN TOMATO SAUCE

Calories69.39 kcal106.96 kcal

Protein1.91 g17.86 g

Fiber0.71 g1.8 g

Total fat2.96 g35.71 g

Saturated fat0.59 g1.79 g

Added sugar0.63 g0 g

Sodium321.63 mg303.57 mg

Potassium242.86 mg0 mg

Calcium9.59 mg357.14 mg

Iron0.3 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.