Progresso Organic Tomato Basil Soup receives a FoodScore of 19/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
This Progresso soup has a FoodScore of 19/100, indicating it is an 'Avoid' choice.
The product contains 2.7g of added sugar per 100g, contributing to a lower nutritional score.
A significant penalty is applied due to the presence of trans fat, even in small amounts (0.03g per 100g).
As a NOVA class 4 food, it is considered ultra-processed, contrasting with a home-cooked alternative.
One container provides 349.71mg of sodium per 100g, which is 15% of the daily value for sodium.
Scores -28 points above the prepared category average (47/100 across 231 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.3g
3% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
349.71mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.7g)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
Progresso Organic Tomato Basil Soup scores 19 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by several nutritional factors and processing characteristics. A significant penalty is applied due to the presence of trans fat, even at 0.03g per 100g, which is a key detractor from its nutritional profile. Additionally, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial penalty. The ingredient list includes corn syrup solids and sugar, contributing 2.7g of added sugar per 100g, which also negatively impacts the score. While the soup contains some potassium (7% DV), it provides minimal amounts of other beneficial micronutrients like calcium, iron, magnesium, zinc, and vitamins. Compared to a home-cooked tomato basil soup made with whole ingredients, this Progresso product contains higher levels of added sugar and sodium, and includes various food additives such as modified food starch and DATEM, which are not typically found in a homemade version.
Health benefits
What the nutrients in progresso organic tomato basil soup actually do for you, grounded in established dietary science.
Provides a Source of Potassium
This Progresso soup offers 306.36mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While not a primary source, it can contribute to daily potassium intake, especially when combined with other potassium-rich foods in a meal. The potassium content in this product is primarily derived from the tomato base.
Convenient Meal Option
This product provides a quick and accessible meal solution for individuals with limited time for meal preparation. Its ready-to-eat format means it can be heated and consumed rapidly, which can be beneficial in situations where cooking from scratch is not feasible. While not nutritionally optimal, its convenience can help ensure a meal is consumed during busy periods, preventing skipped meals.
Low in Saturated Fat
Progresso Organic Tomato Basil Soup is relatively low in saturated fat, with only 0.24g per 100g. This can be a consideration for individuals monitoring their intake of saturated fats as part of a balanced diet. The fat content primarily comes from soybean oil, which is a source of unsaturated fats, though the overall fat content is not high.
Progresso Organic Tomato Basil Soup receives a FoodScore of 19/100 (Avoid). The presence of trans fat and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
This soup is typically consumed as a quick lunch or light dinner, often heated and eaten directly from the container or a bowl. It's a common choice for convenience, but it's important to consider its nutritional profile when incorporating it into your regular diet.
To enhance the nutritional value, pair this soup with a side salad rich in non-starchy vegetables and a source of lean protein like grilled chicken or chickpeas.
Consider diluting the soup with water or low-sodium broth to reduce the sodium concentration per serving, especially if you are monitoring sodium intake.
Serve with a small portion of whole-grain bread instead of the included oyster crackers to increase fiber content and provide complex carbohydrates.
Use this soup as a base for a more substantial meal by adding extra vegetables, legumes, or a small amount of whole-grain pasta to boost nutrient density.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of trans fat, even in small amounts (0.03g per 100g), is a nutritional concern, as dietary guidelines recommend minimizing trans fat intake. The ingredient list also includes soybean oil and soy lecithin, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. Additionally, the oyster crackers contain wheat and milk, which are also common allergens. The soup's sodium content (349.71mg per 100g) is relatively high, and individuals managing blood pressure or fluid retention should be mindful of their overall sodium intake when consuming this product. The classification as an ultra-processed food (NOVA class 4) suggests a complex formulation with various food additives and ingredients not typically found in a home kitchen.
Progresso Organic Tomato Basil Soup receives a FoodScore of 19/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food, the presence of trans fat, and its added sugar content. While it offers some potassium, it is not considered a nutrient-dense food.
How does Progresso Organic Tomato Basil Soup compare to other tomato soups?
Compared to a homemade tomato basil soup, this Progresso product contains higher levels of added sugar and sodium, and includes various food additives. When compared to other canned tomato soups, such as Campbell's Condensed Tomato Soup, nutritional profiles can vary significantly in terms of sodium, sugar, and ingredient complexity. Always check the nutrition facts panel for specific comparisons.
What is 'DATEM' in the ingredient list?
DATEM, or Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, is an emulsifier commonly used in baked goods and processed foods. In this soup, it likely functions to improve the texture and stability of the product. It is a food additive that contributes to the product's ultra-processed classification.
What is a recommended portion size for this soup?
The serving size is one container, which is 100g. While this is the standard portion, individuals should consider their overall dietary goals, especially regarding sodium and added sugar intake. Pairing it with other nutrient-dense foods can help balance the meal.
Can this soup be part of a weight management plan?
While this soup is relatively low in calories (78.03 per 100g), its low FoodScore and ultra-processed nature suggest it may not be the most optimal choice for a weight management plan focused on nutrient density. Prioritizing whole, unprocessed foods is generally recommended for sustainable weight management.