PRIMAL KITCHEN Chipotle Lime Mayo receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content.
FoodScore: 28/100 (Avoid) for this processed condiment.
Contains 10g of saturated fat per 100g, contributing significantly to its low score.
This product has 0g of added sugar, a positive attribute.
Compared to generic mayonnaise, this SKU has a similar fat profile but uses avocado oil.
Use in small portions to manage fat and sodium intake.
Scores -12 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (10g)-14
Sodium (733.3mg)-3
Processed (NOVA 3)-5
Why it scores 28
PRIMAL KITCHEN Chipotle Lime Mayo scores 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its fat content. Per 100g, it contains 73.33g of total fat, with 10g being saturated fat, which incurs a significant penalty of 14 points according to the FoodScore methodology. While the product is free from added sugars, a positive aspect, its sodium content of 733.33mg per 100g also contributes a 3-point penalty. As a NOVA class 3 food, indicating it is processed, it receives an additional 5-point penalty. The ingredient list, featuring avocado oil, organic cage-free eggs, and organic vinegar, indicates a focus on certain ingredient choices. However, the overall macronutrient breakdown, especially the high saturated fat, is the primary factor in its low FoodScore. Compared to a generic unbranded mayonnaise, this PRIMAL KITCHEN product has a similar caloric and fat density, but distinguishes itself with the use of avocado oil.
Health benefits
What the nutrients in primal kitchen chipotle lime mayo actually do for you, grounded in established dietary science.
Zero Added Sugars
One notable benefit of PRIMAL KITCHEN Chipotle Lime Mayo is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. For individuals monitoring their sugar intake, this product offers a condiment option that does not contribute to daily added sugar limits, making it a suitable choice for those following specific dietary patterns like ketogenic or low-carb diets.
Made with Avocado Oil
This product is made with avocado oil as its primary fat source. Avocado oil is known for its monounsaturated fat content, which can be a healthier alternative to some other vegetable oils when consumed in moderation. While the overall fat content of the mayo is high, the choice of avocado oil reflects a formulation decision to use a fat source that is generally considered more beneficial than highly refined seed oils. This can be a factor for consumers prioritizing specific types of fats in their diet.
Flavorful Condiment for Specific Diets
PRIMAL KITCHEN Chipotle Lime Mayo can serve as a flavorful condiment for individuals adhering to certain dietary restrictions, such as gluten-free or dairy-free diets, given its ingredient list. Its distinct chipotle lime flavor can enhance meals without relying on common allergens or ingredients often avoided in specific eating plans. This allows for variety and enjoyment in meals while maintaining adherence to dietary needs, provided portion sizes are carefully managed due to its caloric density.
PRIMAL KITCHEN Chipotle Lime Mayo receives a FoodScore of 28/100 (Avoid), primarily due to its high saturated fat content.
How to eat it
Mayonnaise is a versatile condiment often used to add richness and flavor to sandwiches, salads, and as a base for dressings. A typical serving is 1 tablespoon, which is important to keep in mind given its caloric density. It's easy to over-consume condiments, so mindful portion control is key.
Use this mayo sparingly as a flavor enhancer for lean proteins like grilled chicken or fish.
Combine a small amount with plain Greek yogurt to create a lighter, creamier dressing for salads or vegetable dips.
Spread thinly on sandwiches or wraps to add flavor without significantly increasing the fat and calorie load.
Consider using it as a binder in dishes like tuna salad or deviled eggs, but balance with plenty of vegetables for added fiber.
Things to keep in mind
This product contains organic cage-free eggs and organic cage-free egg yolks, which are common allergens. Individuals with egg allergies should avoid this product. While the ingredient list does not contain artificial colors, flavors, or preservatives, its high fat content, particularly saturated fat, should be considered. The sodium content of 733.33mg per 100g, while not excessively high for a condiment, can add up if consumed in large quantities, especially for individuals monitoring their sodium intake due to blood pressure concerns. The NOVA class 3 designation indicates it is a processed food, which some consumers may wish to limit in their diet.
PRIMAL KITCHEN Chipotle Lime Mayo receives a FoodScore of 28/100, placing it in the 'Avoid' category. While it contains no added sugar and uses avocado oil, its high saturated fat content and classification as a processed food contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does PRIMAL KITCHEN Chipotle Lime Mayo compare to other brands?
Compared to a generic unbranded mayonnaise, PRIMAL KITCHEN Chipotle Lime Mayo has a similar caloric and fat density. However, it distinguishes itself by using avocado oil and having no added sugars. Brands like Hellmann's Real Mayonnaise, for example, also contain saturated fat but may use different oil blends and sometimes contain added sugars in other varieties. Always check the specific nutrition facts panel for direct comparisons.
What is 'organic rosemary extract' in the ingredients?
Organic rosemary extract is included in the ingredient list, often used as a natural antioxidant to help preserve the freshness and extend the shelf life of food products. It helps prevent the oxidation of fats, which can lead to rancidity. Its presence here is primarily for product stability rather than nutritional contribution.
What is a reasonable portion size for this mayo?
A reasonable portion size for PRIMAL KITCHEN Chipotle Lime Mayo, like most mayonnaise products, is typically 1 tablespoon. This amount provides flavor without contributing excessive calories, fat, or sodium to your meal. Given its caloric density, using more than this recommended serving size can quickly increase the overall nutritional impact of your dish.
Can I use this mayo if I'm on a low-carb diet?
Yes, PRIMAL KITCHEN Chipotle Lime Mayo can fit into a low-carb diet. It contains 0g of carbohydrates and 0g of added sugar per 100g, making it suitable for those monitoring carbohydrate intake. However, remember to account for its high fat and calorie content when incorporating it into your meal plan.