PREMIER PROTEIN Shake Cake Batter Delight scores 53/100 (Decent) on FoodScore, primarily driven by its **high protein content** and significant micronutrient contributions, despite being an ultra-processed beverage.
This PREMIER PROTEIN shake scores 53/100 (Decent) on FoodScore.
It provides 9.09g of protein per 100g, contributing to satiety.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, aligning with a low-sugar intake goal.
Offers a convenient source of protein and several vitamins and minerals.
Scores +11 points above the beverage category average (42/100 across 134 foods).
Fiber
0.3g
1% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.12mg
5% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin C)+8
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 53
The PREMIER PROTEIN Shake Cake Batter Delight receives a FoodScore of 53/100. This score reflects a balance of beneficial nutrients and its classification as an ultra-processed food. The product earns significant bonus points for its high protein content, providing 9.09g per 100g, which is a notable amount for a beverage. Additionally, it contributes meaningfully to several micronutrient daily values, specifically calcium (15% DV), vitamin C (15% DV), and an exceptionally high vitamin A (310% DV) per 100g, further boosting its score. The manufacturer's claim of 'zero sugar' is supported by the data, showing 0g of added sugar. However, as a NOVA class 4 food, it incurs a penalty for being ultra-processed, meaning it contains ingredients like milk protein concentrate and various stabilizers and artificial sweeteners, which are not typically found in a home kitchen. Compared to plain water or an unsweetened beverage, this shake offers a much more complex nutritional profile with added protein and micronutrients, but also a higher degree of processing.
Health benefits
What the nutrients in premier protein shake cake batter delight actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PREMIER PROTEIN shake is a concentrated source of protein, delivering 9.09g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein comes from milk protein concentrate and calcium caseinate, providing a complete amino acid profile necessary for these processes. Including adequate protein in the diet can also contribute to feelings of fullness and satiety.
Contributes to Bone Health
The shake provides 196.97mg of calcium per 100g, which is 15% of the Daily Value. Calcium is a critical mineral for bone density and strength, playing a fundamental role in maintaining skeletal health throughout life. Regular intake of calcium-rich foods and beverages can help support bone structure. The presence of calcium caseinate as a protein source also contributes to this mineral content, making it a convenient way to supplement calcium intake.
Source of Essential Vitamins and Minerals
This product is fortified with several vitamins and minerals, notably providing 310% DV of Vitamin A and 15% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. The inclusion of these and other micronutrients like zinc and iron makes this shake a more nutritionally complete option than many other beverages, helping to fill potential dietary gaps.
PREMIER PROTEIN Shake Cake Batter Delight scores 53/100 (Decent) on FoodScore, primarily driven by its high protein content and significant micronutrient contributions, despite being an ultra-processed beverage.
How to eat it
PREMIER PROTEIN shakes are typically consumed as a convenient, ready-to-drink protein source, often as a snack, meal replacement, or post-workout recovery drink. A common portion is one entire shake, providing a significant protein boost.
Consider pairing with a source of whole food fiber like fruit or a handful of nuts to enhance satiety and add diverse nutrients.
Use as a post-workout recovery drink to help replenish protein stores and support muscle repair.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
Chill thoroughly before drinking for a more refreshing experience, as the flavor profile is designed for cold consumption.
Things to keep in mind
This PREMIER PROTEIN shake is classified as ultra-processed (NOVA 4), meaning it contains ingredients that have undergone significant industrial processing. It includes artificial flavors and artificial sweeteners such as sucralose and acesulfame potassium. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about the long-term effects of regular consumption of artificial sweeteners. The product also contains carrageenan, a common food additive used as a thickener and stabilizer, which some individuals prefer to limit in their diet. Individuals with sensitivities to dairy should note that this product contains milk protein concentrate and calcium caseinate. There are no common allergens beyond milk explicitly declared on the label.
Is PREMIER PROTEIN Shake Cake Batter Delight healthy?
The PREMIER PROTEIN Shake Cake Batter Delight scores 53/100 (Decent) on FoodScore. It offers a high amount of protein (9.09g per 100g) and is fortified with several vitamins and minerals, including a significant amount of Vitamin A. However, it is classified as an ultra-processed food, which means it contains ingredients not typically found in a home kitchen. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PREMIER PROTEIN compare to other protein drinks?
Compared to some other protein drinks like Fairlife Core Power, PREMIER PROTEIN Shake Cake Batter Delight offers a similar high protein content with 0g of added sugar. The specific micronutrient fortification can vary between brands. For example, some plant-based protein shakes might offer different fiber profiles or micronutrient blends, while dairy-based options like this one naturally provide calcium.
What is milk protein concentrate?
Milk protein concentrate is a dairy ingredient made by filtering milk to remove lactose and water, leaving behind a concentrated source of milk proteins, including casein and whey. It is used in this shake to boost the protein content. This ingredient contributes to the product's high protein score and its classification as an ultra-processed food.
How many PREMIER PROTEIN shakes can I drink in a day?
While there's no strict limit, consider your overall daily protein and calorie needs. One shake provides 9.09g of protein per 100g and 47.88 calories per 100g. If you consume multiple shakes, ensure you are still getting a variety of nutrients from whole foods throughout the day. Excessive intake of any single food, even a protein-rich one, can lead to an unbalanced diet.
Can this shake be used for weight loss?
This shake can be incorporated into a weight loss plan due to its high protein content and zero added sugar, which can help with satiety and muscle preservation. However, weight loss depends on creating a calorie deficit through diet and exercise. This shake is a tool, not a solution, and should be part of a balanced, calorie-controlled eating plan.