Perdue Simply Smart Lightly Breaded Chicken Breast Tenders
PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders receive a FoodScore of 53/100 (Decent). The primary factor impacting this score is the **sodium content**, which is notably higher than a home-cooked alternative.
This product scores 53/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 14.08g of protein, contributing positively to satiety.
The sodium content is 549.3mg per 100g, a significant amount for a single food item.
As a NOVA class 3 processed food, it contains more refined ingredients than a homemade version.
Consider pairing with whole grains and vegetables to create a more balanced meal.
Scores +6 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
549.3mg
24% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Sodium (549.3mg)-2
Processed (NOVA 3)-5
Why it scores 53
PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, with 14.08g per 100g, earning a +10 bonus. Protein is an important macronutrient for muscle maintenance and satiety. However, the product incurs penalties due to its sodium content and processing level. With 549.3mg of sodium per 100g, it receives a -2 penalty, indicating a higher sodium level that consumers should be mindful of, especially those monitoring their intake. Furthermore, as a NOVA class 3 product, it is considered processed, which results in a -5 penalty. Ingredients like rice flour and yellow corn flour contribute to the breading, which is a departure from a simple, unbreaded chicken breast. Compared to a home-cooked version using whole ingredients, this PERDUE product contains more added components and a higher sodium level, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in perdue simply smart lightly breaded chicken breast tenders actually do for you, grounded in established dietary science.
Good Source of Protein
These PERDUE chicken tenders are a good source of protein, providing 14.08g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, which may aid in weight management. This product can contribute to meeting daily protein needs, especially when paired with other protein-rich foods.
Convenient Meal Component
For individuals with busy schedules, these chicken tenders offer a convenient and quick meal component. Their prepared nature means minimal cooking time, making them a practical option for weeknight dinners or quick lunches. While convenience foods should be balanced with whole, unprocessed options, having readily available protein sources like this can help prevent reliance on less nutritious fast-food alternatives. They can be easily incorporated into various meal types.
Versatile for Meal Planning
The mild flavor and tender texture of these chicken tenders make them versatile for various meal applications. They can be served as a main dish, sliced into salads, added to wraps, or incorporated into stir-fries. This versatility allows consumers to create diverse meals while still benefiting from the protein content. Pairing them with a variety of vegetables and whole grains can enhance the overall nutritional value of the meal.
PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders receive a FoodScore of 53/100 (Decent). The primary factor impacting this score is the sodium content, which is notably higher than a home-cooked alternative.
How to eat it
Perdue Simply Smart Lightly Breaded Chicken Breast Tenders are typically consumed as a main protein in lunch or dinner meals. A common portion is 2 pieces, which is 80g. Be mindful of the sodium contribution when pairing with other foods.
Pair these tenders with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside a whole grain such as quinoa or brown rice instead of refined grains to add dietary fiber and complex carbohydrates.
To manage sodium intake, use low-sodium seasonings and avoid adding extra salt to your meal when consuming these tenders.
Consider slicing the tenders and adding them to a salad with a light vinaigrette dressing to create a more balanced and nutrient-dense meal.
Things to keep in mind
Consumers should be aware of the sodium content in Perdue Simply Smart Lightly Breaded Chicken Breast Tenders, which is 549.3mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes soybean oil, which is a common allergen for some individuals, though it is present in small amounts (less than 2%). The product also contains rice flour and yellow corn flour, which are gluten-free, but individuals with severe gluten sensitivities should always verify cross-contamination risks if not explicitly labeled gluten-free. Overall, for most healthy adults, this product does not present significant unique cautions beyond its sodium level and processing.
Is PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders healthy?
These PERDUE tenders receive a FoodScore of 53/100, indicating a decent nutritional profile. They offer a good source of protein, but their sodium content is relatively high and they are a processed food. While they can fit into a balanced diet, they are not a primary source of vitamins, minerals, or fiber.
How does PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders compare to other chicken tender brands?
Compared to some other breaded chicken tender brands like Tyson Crispy Chicken Strips, PERDUE Simply Smart Lightly Breaded Chicken Breast Tenders often have a lighter breading and can be lower in total fat. However, sodium levels can vary significantly across brands, so it's always important to check the nutrition facts panel for specific comparisons.
What does 'lightly breaded' mean for this product?
'Lightly breaded' typically indicates a thinner coating of breading compared to heavily breaded or crispy varieties. This can result in a lower calorie and carbohydrate count from the breading itself. However, it does not mean the product is free of refined grains or that it is unprocessed.
What is a recommended portion size for these chicken tenders?
The recommended serving size is 2 pieces, which is approximately 80g. This portion provides 14.08g of protein and 549.3mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are pairing them with other components of a meal.
Can I eat these chicken tenders if I'm trying to reduce my sodium intake?
While these tenders contain a notable amount of sodium (549.3mg per 100g), they can still be included in a low-sodium diet if consumed in moderation. It's crucial to balance your overall daily sodium intake by choosing low-sodium options for other meals and snacks. Pairing them with fresh, unsalted vegetables can help.