STARBUCKS Peet's House Blend Ground Coffee scores 58/100 (Decent) primarily due to its minimal processing and absence of added sugars, making it a suitable unsweetened beverage option.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2157448).
STARBUCKS Peet's House Blend Ground Coffee contains 6 kcal per 100 g.
STARBUCKS Peet's House Blend Ground Coffee contains 0.6 g of protein per 100 g.
STARBUCKS Peet's House Blend Ground Coffee contains 0 g of added sugar per 100 g.
STARBUCKS Peet's House Blend Ground Coffee provides 111 mg of potassium per 100 g.
STARBUCKS Peet's House Blend Ground Coffee scores 58/100 on FoodScore (decent).
STARBUCKS Peet's House Blend Ground Coffee is classified as NOVA 2 (processed culinary ingredient).
This STARBUCKS coffee scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0g of sodium per 100g, aligning with healthy beverage choices.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this offers flavor without significant caloric or nutrient impact.
Enjoy this coffee as a base for custom beverages, controlling added ingredients.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.56g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
STARBUCKS Peet's House Blend Ground Coffee achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score is largely influenced by its formulation as a minimally processed beverage (NOVA class 2), which contributes a bonus to its overall rating. The product contains 0g of added sugar, 0g of total fat, and 0mg of sodium per 100g, aligning well with dietary guidelines for limiting these components. While it provides minimal protein (0.56g) and no fiber, this is typical for a coffee product. The ingredient list, featuring ground arabica coffee along with spices like ground turmeric and ground cinnamon, indicates a straightforward composition without artificial additives or significant caloric density. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS product offers flavor and aroma without introducing undesirable nutrients, making it a reasonable choice for those seeking a flavored, unsweetened drink.
Health benefits
What the nutrients in starbucks peet's house blend ground coffee actually do for you, grounded in established dietary science.
Provides Antioxidants from Spices
This STARBUCKS coffee includes ground turmeric, ground cinnamon, ground ginger, and black pepper. These spices are known for containing various compounds with antioxidant properties. While the specific amounts in a serving are not quantified, incorporating these spices into your diet through beverages like coffee can contribute to your overall intake of beneficial plant compounds. This offers a way to enjoy a flavored drink that goes beyond just coffee beans, potentially adding a small nutritional boost.
A Suitable Unsweetened Beverage Base
With 0g of added sugar per 100g, STARBUCKS Peet's House Blend Ground Coffee serves as an excellent unsweetened foundation for your daily coffee. This allows consumers to control the amount and type of sweeteners, if any, they add to their drink. Choosing unsweetened beverages is a key recommendation in dietary guidelines to reduce overall sugar intake, which can support weight management and reduce the risk of chronic diseases. This product helps you avoid hidden sugars often found in pre-made flavored coffees.
Low in Calories and Sodium
Per 100g, this ground coffee contains only 6 calories and 0mg of sodium. This makes it a calorie-efficient beverage choice that does not contribute significantly to daily caloric intake or sodium consumption. For individuals monitoring their calorie intake or managing blood pressure, selecting beverages that are low in both calories and sodium is beneficial. This product allows for enjoyment of a flavored drink without impacting these dietary goals.
STARBUCKS Peet's House Blend Ground Coffee scores 58/100 (Decent) primarily due to its minimal processing and absence of added sugars, making it a suitable unsweetened beverage option.
How to eat it
This ground coffee is typically brewed at home using various methods like drip, French press, or pour-over. It's commonly consumed as a morning beverage or an afternoon pick-me-up. A standard serving size is often around 12 fluid ounces, prepared with water.
Brew this coffee with filtered water to enhance its natural flavor profile and ensure a clean taste.
Consider pairing it with a source of healthy fats or protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced breakfast.
To avoid adding unnecessary sugars, sweeten with a small amount of fruit puree or a zero-calorie natural sweetener if desired, rather than refined sugars.
Use this coffee as a base for homemade lattes with unsweetened milk or milk alternatives to control caloric and sugar content.
Things to keep in mind
This product is primarily ground coffee and spices, which are generally well-tolerated. Individuals sensitive to caffeine should be mindful of their intake, as coffee naturally contains caffeine. While the spices like ground turmeric and ginger offer flavor, they are present in amounts typical for a spiced coffee blend and are unlikely to cause issues for most people. There are no common allergens declared in the ingredient list. As with any food product, those with specific sensitivities to any of the listed spices should exercise caution.
Is STARBUCKS Peet's House Blend Ground Coffee healthy?
STARBUCKS Peet's House Blend Ground Coffee scores 58/100, indicating it's a decent choice. It is minimally processed and contains no added sugar, making it a better option than many pre-sweetened coffee drinks. Its healthfulness largely depends on what you add to it after brewing.
How does STARBUCKS Peet's House Blend compare to other ground coffees?
Compared to plain ground coffee from brands like Folgers or Maxwell House, this STARBUCKS blend is similar in its nutritional profile, as both are primarily coffee beans. The key difference is the addition of spices like ground turmeric and cinnamon, which provide flavor without adding calories, sugar, or sodium, unlike some flavored coffees that use artificial ingredients or sweeteners.
What is the role of 'ground turmeric' in this coffee?
Ground turmeric, along with other spices like cinnamon and ginger, is included for flavor. These spices contribute to the unique taste profile of the Peet's House Blend. While turmeric is known for its beneficial compounds, the amount in a serving of coffee is primarily for taste rather than significant nutrient delivery.
How much of this coffee can I drink daily?
The amount of STARBUCKS Peet's House Blend Ground Coffee you can drink daily depends on your individual caffeine tolerance. For most healthy adults, moderate caffeine intake (up to 400 milligrams per day) is generally considered safe. A typical 8-ounce cup of brewed coffee contains about 95 mg of caffeine, so adjust your intake accordingly.
Can I use this coffee for cold brew?
Yes, STARBUCKS Peet's House Blend Ground Coffee can certainly be used for cold brew. The blend of coffee and spices can create a flavorful cold brew concentrate. Ensure you use a coarse grind for optimal results and steep for 12-24 hours in cold water before straining.