Nothing notable — but nothing harmful either.
PACIFIC FOODS Organic Bone Broth Beef achieves a FoodScore of 45/100, placing it in the decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is low in calories at 17 per 100g and contains no added sugar or total fat, its processing level prevents a higher score. It provides 3.75g of protein per 100g, which is a positive attribute for a broth. However, it offers negligible amounts of most micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The sodium content is 145.83mg per 100g, which is moderate. The ingredient list, including beef stock and other organic ingredients, is relatively straightforward for a processed product. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS product offers convenience but lacks the potential for higher nutrient density and the absence of any processing penalties.
What the nutrients in pacific foods organic bone broth beef actually do for you, grounded in established dietary science.
This bone broth provides 3.75g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and including sources like broth can help increase overall intake, especially for those looking to add protein without significant calories or fat. It can be a useful addition to meals or as a light snack to help meet macronutrient goals.
With only 17 calories and 0g of total fat per 100g, PACIFIC FOODS Organic Bone Broth Beef is a lightweight nutritional choice. This makes it suitable for individuals managing calorie intake or those seeking to reduce fat in their diet. It can be used as a flavorful liquid base without significantly increasing the caloric density of a meal, offering a simple way to add depth to dishes.
Bone broth is primarily water, making this product a convenient way to contribute to daily fluid intake. While plain water is always the best choice for hydration, broths can offer a flavorful alternative, especially when feeling unwell or needing a warm beverage. The presence of sea salt also provides electrolytes, which can be beneficial after light activity or in warm weather.
Bone broth is commonly consumed as a warm beverage on its own, or used as a base for soups, stews, and sauces. A typical serving is 1 cup. It's often incorporated into routines for its perceived health benefits or as a flavorful, low-calorie liquid.
This PACIFIC FOODS Organic Bone Broth Beef is generally considered safe for consumption by most healthy adults. It contains sea salt, contributing to its sodium content, which individuals monitoring their sodium intake should be aware of. While the product is organic, it is still a processed food (NOVA 3). There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. For those with digestive sensitivities, ingredients like onions and garlic might be a consideration, though they are typically present in small amounts in broth.