PACIFIC Organic Almond Original Beverage scores 61/100, a "Good" rating, primarily due to its **low calorie count** and **absence of added sugars**.
FoodScore: 61/100 (Good) for its overall nutritional profile.
Contains 0g of added sugar, making it a suitable unsweetened option.
Provides 3g of fiber per 100g, contributing to daily intake.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A practical choice for those seeking a dairy-free, low-calorie beverage.
Scores +19 points above the beverage category average (42/100 across 134 foods).
Fiber
3g
11% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Fiber (3g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
PACIFIC Organic Almond Original Beverage achieves a FoodScore of 61 out of 100, placing it in the "Good" category. This score reflects its favorable macronutrient balance and minimal processing. The product benefits significantly from having 0g of added sugar, aligning with dietary guidelines to limit intake of these sweeteners. It also provides 3g of fiber per 100g, which contributes positively to its score. With only 70 calories and 2g of total fat, including 1g of saturated fat, it presents a low-energy-density option. The sodium content is 250mg per 100g, which is a moderate amount for a beverage. The ingredient list, featuring water, yellow cornmeal, butter, and sea salt, is relatively simple, contributing to its NOVA class 2 status for being a processed culinary ingredient. This classification indicates it's less processed than many other packaged beverages. Compared to plain water, this beverage offers some nutritional value beyond hydration, particularly fiber, while still being a low-sugar choice.
Health benefits
What the nutrients in pacific foods organic almond original beverage actually do for you, grounded in established dietary science.
Supports Hydration with Added Fiber
This PACIFIC beverage can contribute to daily fluid intake, which is essential for overall health. Unlike plain water, it provides 3g of fiber per 100g, which can help support digestive health and contribute to feelings of fullness. Incorporating beverages with fiber can be a simple way to increase your daily fiber intake, especially for those who struggle to meet recommendations through solid foods alone. The absence of added sugars further enhances its suitability as a regular hydrating option.
Low in Calories and Added Sugars
With only 70 calories per 100g and 0g of added sugar, this product is a suitable choice for individuals monitoring their calorie intake or seeking to reduce sugar consumption. The low caloric density means it can be enjoyed without significantly contributing to daily energy totals. Choosing beverages without added sugars, such as this one, is a key recommendation in dietary guidelines to help manage weight and reduce the risk of chronic diseases. This makes it a good alternative to sugar-sweetened drinks.
Minimally Processed Formulation
Classified as NOVA 2, this beverage is considered a processed culinary ingredient, indicating a lower degree of processing compared to many other packaged foods and drinks. Its ingredient list is straightforward, including water, yellow cornmeal, butter, and sea salt. The presence of butter contributes to its flavor profile without relying on highly refined oils or artificial ingredients. This simpler formulation can be appealing to consumers looking for products with fewer additives and a more recognizable ingredient base.
PACIFIC Organic Almond Original Beverage scores 61/100, a "Good" rating, primarily due to its low calorie count and absence of added sugars.
How to eat it
This beverage is typically consumed as a standalone drink, similar to milk or other plant-based beverages. It can also be used as an ingredient in recipes. A common serving size is 1 cup (240ml), which would provide approximately 168 calories and 7.2g of fiber.
Use this beverage as a base for smoothies to add a creamy texture and some fiber without extra sugar.
Incorporate it into oatmeal or cereal instead of water or higher-sugar milks for a more nutritious breakfast.
Consider using it in savory recipes like creamed soups or sauces where a dairy-free, slightly rich liquid is desired.
Pair it with a source of protein, such as nuts or seeds, to create a more balanced snack that promotes satiety.
Things to keep in mind
This product contains butter, which means it is not suitable for individuals following a vegan diet or those with a dairy allergy. While the ingredient list is relatively short, consumers with specific sensitivities should review it carefully. The sodium content of 250mg per 100g is moderate, but individuals on a sodium-restricted diet should account for this when consuming larger portions. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. Overall, for most healthy adults, this beverage presents few significant cautions beyond potential dairy allergens.
Is PACIFIC Organic Almond Original Beverage healthy?
PACIFIC Organic Almond Original Beverage scores 61/100, indicating it is a "Good" choice. It is low in calories and contains no added sugars, which are positive attributes. It also provides 3g of fiber per 100g, contributing to digestive health. However, it is not a significant source of many micronutrients like calcium or vitamin D.
How does PACIFIC compare to other plant-based beverages?
Compared to many other plant-based milks like Silk Unsweetened Almondmilk, PACIFIC Organic Almond Original Beverage has a similar low-calorie and no-added-sugar profile. However, it contains yellow cornmeal and butter, which gives it a different nutritional composition and flavor profile. Many almond milks are fortified with calcium and vitamin D, which this PACIFIC product does not provide.
What is 'yellow cornmeal' doing in this beverage?
Yellow cornmeal is an ingredient in this PACIFIC beverage, likely used to contribute to its texture and body. It can also add a subtle flavor and some dietary fiber. Its inclusion means this product is not a pure almond beverage but rather a cornmeal-based drink with almond flavor.
What is a reasonable portion size for this beverage?
A standard serving size for beverages like this is typically 1 cup (240ml). At this portion, you would consume approximately 168 calories, 2.4g of protein, 7.2g of fiber, and 600mg of sodium. This portion provides a significant amount of fiber for a beverage.
Can I use this in coffee or tea?
Yes, you can use PACIFIC Organic Almond Original Beverage in coffee or tea. Its creamy texture, derived in part from the butter and yellow cornmeal, can make it a suitable dairy-free creamer alternative. Since it is unsweetened, it will not add sugar to your hot beverages, allowing you to control the sweetness yourself.